i want to lose 50pounds?

Question

I am 23yrs old.. female
in 2yrs i have gained 50pounds, i used to weight 123pounds, and now im a 170 or so.. I know i have to work out.. but can some1 give me a specific diet plan that i start with.. i dont believe i let myself gain the 50pounds, nyway i wanna lose it once and for all.. and i wanna stick to a specific diet plan.. nyway i will rlly appreciate it if u guys gave specific answers..
10points for the best.. altho i wish i can vote for all of u~ thanks guys!! i rlly need help!

i am 158cms

Answer 1

1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, diet soda. Or water.

Answer 2

My objective is 40 5 pounds so we are close. I have lost 30 in 3 months and attain a plateau for the perfect 2 months. you're precise that determining is the most. i visit't shed pounds when I dont exercising consultation, which has been the concern the perfect 2 months because as undesirable success have it, I had 3 consecutive infections and change into too at probability of excercise. once i'm getting more beneficial positive I plan to lose the perfect 15 pounds in 9 weeks. i imagine you should offer your self a minimum of 18 weeks to lose the burden so that you ultimately end up loosing fat for confident and under no circumstances water or muscular tissues instead. Dont exercising consultation too complicated becasue you'll get muscle fatigue!! 2 hr exercising consultation should be more beneficial positive

Answer 3

My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.

On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.

Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!

Answer 4

What you want to do is count calories. There is a web site called calorie-count.com The trick is to expend more calories that you consume. Once you do that, regardless to if you exercise or not, you will loose weight. You will loose even more of course if you do exercise.

Try putting yourself on a 1200-1500 calorie a day regimen. You would then be burning more than you consume and therefore loosing weight. In order to be successful at this you have to keep count of the calories that you eat and don't exceed your limits. Remember, calories are in every thing you eat and drink. They all count unless it is a diet soda or something made with a sugar substitute.

Answer 5

Do not diet!

Diets fail, and if they work.. you'll gain the weight back within 2 years. It's proven.

Smaller portions, stay away from salts and lots of sugars, excercise, drink 8 glasses of water a day, no soda, no junk food, don't eat late at night, don't skip breakfast.
I had the exact same problem. I used to weigh 135 and now i'm around 165... in 12 months! I'm working on changing my way of life to the changes my body made.. it definately might not have been your fault you gained the weight.. bodies change!

goodluck!

Answer 6

Well for me, during my dieting and exercising regimine, I started using hoodia but only the real deal. There are a lot of fakes out there. I use it as an appetite supressant. It works for me. ALthough you should contact your Dr. for any type of drug or herbal medicine just to be safe. Hoodia does not have any side effects, no caffine, or ephedra. .. it was used by the south africans on their hunting ventures to steer away hunger and thirst for thousands of years. So don't forget to drink a lot of water too. Good Luck!! 60 minutes and other famous news sourses did a report on it, which is why I trusted it! You should research it online.

Answer 7

I am a weight-loss coach, and I can help you lose those 50 lbs.. My program is safe and easy . Replace two meals a day with a shake and supplements and enjoy what you want for dinner (as long as it is colorful). Please go to my website. Fill out the contact page and I will get you the information you need to get started TODAY.

Answer 8

50 pounds is an awful lot of weight to gain in just two years... get checked out by a doctor first just to make sure you don't have any underlying medical issues that caused you to gain that much...

If everything checks out okay, try not dieting at all at first. Diets are hard to stick with and can cause feelings of guilt when you cheat... These guilt feelings then often times lead to binge eating..

Try increasing your activity level first... Walk every chance you get... find spare time to go to the gym and try different activities and try to have fun with them... The more active you are the more calories you burn and the less free time you have to eat...

Good luck...

Answer 9

You might check out the website below-it's free and once you register, if you answer questions based upon your circumstance, it will tailor an exercise/diet program for you

Answer 10

well dont do diets, just cut down on portion size and burn more calories through exercise than in eating, that way you'll lose weight. just count your calories ;)