CURRIED FISH CASSEROLE
1 tbsp. butter
1 1/2 c. sliced onion
1 to 2 tsp. curry powder
1 lb. fresh fish fillets (sole, halibut, haddock)
1 lg. apple, cored & thinly sliced
1 (8 1/4 oz.) can tomatoes, drained
1/2 tsp. salt
1/8 tsp. pepper
Chopped Italian parsley
In hot butterd large non-stick skillet with tight-fitting cover, saute onions until soft for 5 minutes. Add curry powder. Cook, stirring, 5 minutes longer.
Cut fillets crosswise into 1 inch strips. Arrange fish strips in bottom of casserole. Place onions on top of fish. Top with apples and tomatoes. Sprinkle with salt and pepper.
Cook over medium heat covered 10 minutes. To serve, sprinkle liberally with parsley. Makes 4 servings.
2006-09-18 13:58:16
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answer #1
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answered by Anonymous
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Hi There, you don't say if there's anything that you particularly like or dislike so that makes it a bit more difficult for us. Curries are very easy: sunflower oil (or olive oil if you can afford it). pataks curry paste (loads of different ones available, try bhuna which is a great starter curry or if you want something a little spicier, jalfrezi or dopiaza). any vegetables that you have available, onion & frozen chopped spinach especially, tomatoes, peppers anything really depending on what you like. I tend to just use onion and a tin of new potatoes. Passata. chicken breast (or whatever meat you fancy) or qourn (my wife is vegetarian). red wine or bitter (I kid you not) especially for those using quorn but works with meat too! How to make: good splash of oil in a deep frying pan or large pan or wok. chop onions and start to fry them in the pan. add quorn (or meat). add frozen spinach. add a small amount of wine or beer. chop potatoes up and put them in the pan. add a good splash of the wine or beer (and have a good swig yourself). add a big teaspoon of the pataks paste. stir it around a bit to mix all the stuff well, giving everything a good coating of the alcohol and paste. you should begin to have something that smells like a curry but doesn't quite look the part yet. Add loads of the passata (probably around 250g - i get the stuff in a tetrapak from either sainsburys or morrisons, dirt cheap and one pack will make two family size curries). add another two large teaspoons of the pataks paste and either a bit more alcohol or some water. give it all a good stir and turn the heat down a little, stirring every now and then.....you'll know when its ready (usually about ten minutes but if you want a really thick curry sauce leave it longer for some of the liquid to evaporate off.) serve with rice, chips, chappati etc. Before anyone starts giving you (or me) rubbish about using pataks paste, it is a lot quicker than doing it 'from scratch' with garam massala and other flavourings. it takes a lot of practice to really go from scratch and you will definately need to use ghee with the garam massala to make it into a good paste for the curry and ghee in the quantities needed is NOT healthy.
2016-03-27 07:45:35
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answer #2
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answered by Anonymous
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One package of curry fish powder.
Few slices of fresh ginger,
some garlic, small onion, and dried chili.
Mix curry powder with a bit of water to look like paste.
First, fry garlic, onion and chilli in vegetable oil till brown.
Then add curry powder paste and fried till nice aroma emits or when it turns brownish. Add 3/4 tea cup of water and salt to taste. When boil, add fish to cook for 20 mins.
2006-09-18 06:44:41
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answer #3
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answered by Roti-Prata 3
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1 part fish
1 part curry
Viola: Fish Curry
2006-09-18 06:33:30
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answer #4
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answered by Anonymous
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Make Over 200 Juicy, Mouth-Watering Paleo Recipes You've NEVER Seen or Tasted Before?
2016-05-19 22:27:36
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answer #5
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answered by Anonymous
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This is a southern indian curry dish hope you like it!
Green fish curry
Serves 4
1 tbsp oil
2 spring onions scliced
1 tsp cumin seeds, ground
2 fresh green chillies, chopped
1 tsp coriander seeds, ground
4 tbsp chopped fresh coriander
4 tbsp chopped fresh mint
1 tbsp chopped chives
1/4 pint coconut milk
4 white fish fillets (about 8oz per fillet)
salt and pepper
basmati rice, to serve
Heat the oil in a large frying pan or shallow saucepan and add the spring onions.
Stir-fry the spring onions over a medium heat until they are softened but not coloured, stir in the cumin, chillies and ground coriander, and cook them until fragrant.
Add the fresh coriander, mint, chives and coconut milk and season liberally.
Carefully place the fish in the pan and poach for 10-15 mins until the flesh flakes when tested with a fork.
Serve the fish fillets in the sauce with basmati rice and garnish with mint or coriander leaves. Hope that does it for you!!
2006-09-18 07:48:30
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answer #6
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answered by carol g 3
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Uh, fish and curry powder?
2006-09-18 06:40:03
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answer #7
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answered by Michael S 4
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Try this link. Looks pretty easy. BTW -One part fish - one part curry is pretty close.
2006-09-18 06:41:42
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answer #8
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answered by Paul K 6
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Gross.
2006-09-18 06:34:09
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answer #9
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answered by Anonymous
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