what is the best exercise to improve ur running speed? I am fast but wood like to be faster as I age!
2006-09-18 06:30:32 · 11 answers · asked by eddie a 2 in Family & Relationships ➔ Singles & Dating
Go on the treadmill at the gym and gradually build your speed up.
2006-09-18 06:33:20 · answer #1 · answered by fajita 7 · 0⤊ 0⤋
Keep Doing It And You Will Get Better Every Day.
2006-09-18 06:34:42 · answer #2 · answered by mks 7-15-02 6 · 0⤊ 0⤋
Tread water in a pool. Works magnificently.
2006-09-18 06:36:01 · answer #3 · answered by tau.reanb 2 · 0⤊ 0⤋
Run with sitting in your car.
2006-09-18 07:17:35 · answer #4 · answered by Gugloo 1 · 0⤊ 0⤋
run down hill .. 2 points
2006-09-18 06:32:59 · answer #5 · answered by Anonymous · 2⤊ 0⤋
just cheat, like every professional athlet does, with drugs and else,
2006-09-18 06:37:31 · answer #6 · answered by franky c 2 · 0⤊ 0⤋
why do you want speed? it does not help anymore....plus its not that good for you, the older you get.
2006-09-18 06:34:16 · answer #7 · answered by baseballmommy 4 · 0⤊ 0⤋
snort crank
2006-09-18 06:33:48 · answer #8 · answered by ken y 5 · 0⤊ 0⤋
just pretend your b-ing chased by a killer with a knife....then run like hell!!!!!!!!
2006-09-18 06:33:13 · answer #9 · answered by Anonymous · 1⤊ 0⤋
sprint
2006-09-18 06:33:22 · answer #10 · answered by gabby 5 · 0⤊ 0⤋