Has anyone lost weight at curves?

Answer 1

To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information available at http://tinyurl.com/jax5h

Answer 2

I went for like 3 or 4 months a few years ago and lost like 30 pounds. But I went 5 days a week and worked out for an hour. I stopped going for a while then rejoined about a year later. I lost nothing. Could be cause I only went 3-4 times a week for 30 minutes. I gave up then because I didn't see any results and didn't have time or enthusiasm to keep going. Good luck.

Answer 3

That would depend on their level of commitment and what they actually did at Curves. I commend anyone for trying. But if you want to lose weight, Change your lifestyle and do this forever. Drink lots of water, walk an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.

No sugar
No sodas
No candy
No chips
No potatoes
No pasta
No pizza
no corn
no bread
no burgers
no fried foods

Good Luck

Answer 4

One of my friends at work lost 40 punds by going to Curves

Answer 5

My friend lost over 50 lbs there but her sister only lost about 20 lbs. Her sister was a lot bigger than her, so I'd only recommend it if you had just a few pounds to lose.

Answer 6

Im thinking about joining curves my self but I dont know.

Answer 7

alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds

Answer 8

stand up and walk atleast 5 mins after evry 2 hours while working

Answer 9

Stop hunger pangs while dieting by eating foods that keep you full

Answer 10

rather than yell toward family members in other rooms walk over to talk