Do you think reducing an inch over all would make a big difference?i have half an inch fat on my stomach is that ok to have so.Is my stomach flat?How much should i weigh now so as reach the ideal weight or rather what should be my goal?
2006-09-18 04:25:37 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Reducing fat around your stomach is never a bad idea. If you are a woman, it is healthy to carry fat in your thighs, hips and butt. Fat around the stomach can lead to heart disease and other problems. A little aerobic excersize can seriously change the amount of fat on your tummy. Try swimming if you have an indoor pool. Not only does swimming provide a great calorie burner, it also strengthens your muscles. Also jogging in combined with an ab routine should help.
2006-09-18 04:35:01 · answer #1 · answered by AKA 3 · 0⤊ 0⤋
im 5. 2 -- and my ideal weight should be atleast 125pounds...... if ur 5.4// i think u need to lose bout 6pounds.. i cant know if u have a flat ab..... bcuz ppl can b short and bi that weight, and they can look fatter than others with same weight, but taller in height, nyway check ur ideal weight, i think u need to lose some pounds.....
2006-09-18 04:29:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I'm 5'3 and weigh 145, my doctor has me on a diet to lose 25 lbs. thats where I need to be, so you must be pretty close
2006-09-18 04:28:10 · answer #3 · answered by lvwire 2 · 0⤊ 0⤋
ideal weight for ur height is 125lbs to 135lbs.... YOUR NORMAL<<< if you think your not,,,, go for walks work out!~ Eat healthly!! BUt your in the target area.... SO SMILE@
2006-09-18 04:28:19 · answer #4 · answered by WENDY D 2 · 0⤊ 0⤋
By the life insurance tables, you weigh exactly what you should. I can't tell if your stomach's flat - can't see you!
2006-09-18 04:28:56 · answer #5 · answered by SUZI S 4 · 0⤊ 1⤋