ok my fcousin was like big boned.... ok fat, and she was like 180 lbs and like shes in basketball and she still didnt lose wegiht. but the weird thing is after basketball season, she started to lose weight, at the end of one 1/2 month, she was 115 !!!! how in the hell did she do that? she wont tell me , she looks pretty, healthey, she do kinda look sick cause her face looks weird, like her eyes, lips , mouth look to big for her face or something, and her body is bony, she has a thing model body. do u think she could of got her stomach stabled or somthing? she's only a kid, shes 17. But like im so curious how she lost all that weight, can u lose over 45 lbs in one and a half month ??? if so , what "diet" did u think she did. cause i dont think if you dont eat at all in one and a half months to lsoe 45 lbs... or can u???
2006-09-18 03:00:20 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
well no 180 is not fat, it depends the height, and her weight doesnt match her height. i dont think you can lose that much while u not eatin fo rmonth and a half
2006-09-18 03:14:13 · update #1
she not weak or nothin
2006-09-18 03:17:42 · update #2
its called an eating disorder. no one loses that much weight in 2 months without starving themselves or taking drastic measures.
2006-09-18 03:03:50 · answer #1 · answered by Anonymous · 1⤊ 0⤋
My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.
On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.
Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
2006-09-18 21:29:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
That sounds like an eatting disorder. And 180 pounds is NOT fat.
2006-09-18 10:11:30 · answer #3 · answered by .::Kari::. 3 · 1⤊ 0⤋
I agree with the anerexia/bulimia. One sign is the head looks too big for the body, the too fast weight loss, etc.
2006-09-18 10:25:25 · answer #4 · answered by ~j~ 2 · 0⤊ 0⤋
I would guess she has an eating disorder. She's probably bulimic.
2006-09-18 10:08:25 · answer #5 · answered by Anonymous · 0⤊ 0⤋
she like probably like stopped eating or she like became bulimic like omg!!1!
2006-09-18 10:05:01 · answer #6 · answered by sneakytrickster 3 · 1⤊ 0⤋
She could be anorexic...this doesnt sound healthy!!
2006-09-18 10:26:05 · answer #7 · answered by TroubleRose 6 · 0⤊ 0⤋