When i do exercise my shins really hurt. What is this??

Answer 1

I agree with the others - sounds like shin splints. Here's some info. from a medical doctor at Rice University (Texas) The URL for the entire article is below

"The treatment for shin splints is rest. Depending upon severity it is often necessary to completely stop running for a period of time. Generally this is done until day-to-day activities are pain free. When running is resumed – and this is where many injured runners make a mistake – it must be significantly different from the routine that lead to the injury. The concept of relative rest employs lengthening the interval between training as well as decreasing the volume and intensity of training. One can often substitute cross-training activities (e.g., bicycling) for running to help increase the interval between running days. There should be a graded and gradual increase in run training, keeping an eye out for the return of any shin splint symptoms.

Stretching and strengthening the calf muscles can help prevent the injury from returning. However the most important preventive strategy is not to repeat the mistakes that lead to the injury. Examine all the training variables – surface, shoes, training volume, intensity, workout type, hills, weather conditions, etc. Seek help from a qualified trainer or coach. This all takes time and effort, but it is well worth it."

Answer 2

It sounds like you might have shin splints. Here's a description:

Shin splints are injuries to the front of the outer leg. While the exact injury is not known, shin splints seem to result from inflammation from injury to the tendon (posterior peroneal tendon) and adjacent tissues in the front of the outer leg.

Shin splints represent one member of a group of injuries called "overuse injuries." Shin splints occur most commonly in runners or aggressive walkers.

What are the symptoms of shin splints?

Shin splints cause pain in the front of the outer leg below the knee. The pain of shin splints is characteristically located on the outer edge of the mid region of the leg next to the shin bone (tibia). An area of discomfort measuring 4-6 inches (10-15 cm) in length is frequently present. Pain is often noted at the early portion of the workout, then lessens only to reappear near the end of the training session. Shin splint discomfort is often described as dull at first. However, with continuing trauma, the pain can become so extreme as to cause the athlete to stop workouts altogether.

Answer 3

You may have shin-splints, which are hairline fractures in your shins. There is an excercise to remedy this. Stand up straight, with you legs close together. Then, make yourself taller by rolling up on the ball of your feet. Preety much like tip-tooeing. Then fall back down, until you feet are flat on the ground. Do this 2-3 time 10 to 12 reps. It should help/

Answer 4

You're getting shinsplints which are small bruises under the skin along the shin bone. You need to not do exercises with high impact on the balls of your feet which is putting too much force on your shins.

Answer 5

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Answer 6

Sounds like shin splints - get it checked out by a doctor or physio. Not the end of the world - they heal with rest.

Answer 7

shin splints.

You're doing too much of the same excercise or you're trying to do too much weight or running without being in good enough shape.

You were using this as an excuse for not workign out right? I hear ya.

Answer 8

Its call shin splints and here is a really good site for symptoms and what to do to recover...I know how they feel and they are no fun!

http://www.sportsinjuryclinic.net/cybertherapist/front/lowerleg/shinsplints.htm

Answer 9

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Answer 10

Happened to me. Mine ended up being vericose veins which I had taken care of and now pain free, but shinsplints are also another major thing that it can be.