Can anyone tell me something else besides egg whites and protien shakes that I can eat for breakfast? Thanks :)
2006-09-18 01:52:04 · 9 answers · asked by Shar 2 in Food & Drink ➔ Cooking & Recipes
How about ham, canadian bacon, or turkey bacon.
2006-09-18 01:55:34 · answer #1 · answered by Motivated 3 · 2⤊ 2⤋
Well, I would just eat the whole egg, yolk and all. I am on the zone diet, which is a balanced diet, where you eat nearly equal amounts of protein and carb grams. It has been successful for me, and I don't feel deprived. Anyways, the egg is a wonderful thing to eat, yolk and all. People freak out because there is cholesterol in the yolk, but there are also essential fatty acids in there that help curb your appetite and fight cravings. If you you don't like eggs at all, go with a steak or a hamburger, most breakfast meats like sausage, bacon, and ham are processed and have complex carbs in them. My usual breakfast is a hard boiled egg and a can of V-8. Tides me over.
2006-09-18 03:36:29 · answer #2 · answered by papag7222000 3 · 1⤊ 0⤋
The best low carb diet I found was South Beach... using egg beaters is not only low carb but low on cholesterol. I don't think they taste much different than the real thing. good luck with the diet...
2006-09-18 01:55:43 · answer #3 · answered by tampico 6 · 2⤊ 0⤋
I have your answer and please take it seriously as it is true.Broccoli has more protein per calorie than steak. Please read( Eat to live) by Dr Joel Fuhrman. go to www.drfuhrman.com fad diets aren't the answer.This book tells why they work and what is wrong with them. It provides you with all the answers on proper diet for health and weight loss. You will not be hungry and you can loose weight as if you had a gastric bypass.Guarantees 20 lbs in 6 weeks .most lose more.Also you will be eating right to prevent diseases like heart disease,diabetes, and cancers.please look into it.
2006-09-18 02:00:47 · answer #4 · answered by carolinatinpan 5 · 2⤊ 0⤋
Cottage Cheese, Nuts(almonds, Walnuts etc) I do Jerky(Beef & Turkey) some too.
2006-09-18 04:17:41 · answer #5 · answered by Celtic Tejas 6 · 1⤊ 1⤋
Meat, cheese. It's so limited. I tried it once and lasted about a month.
2006-09-18 02:00:06 · answer #6 · answered by Fleur de Lis 7 · 0⤊ 1⤋
bacon
ham
cheese
nuts
beans
steak!:)
what about steak and a broiled tomato
I hope you are doing south beach - Atkins is to limited.
2006-09-18 02:03:20 · answer #7 · answered by Anonymous · 0⤊ 1⤋
make an omelette...i have made one with mushrooms, spinich and tomatoes....good stuff
2006-09-18 02:00:58 · answer #8 · answered by Chi_Indy 4 · 1⤊ 0⤋
man gravy...lol
2006-09-18 01:54:27 · answer #9 · answered by Anonymous · 0⤊ 1⤋