best and quickest way to loose weight and get muscular?

Question

i used to be thin and muscular , but in past few months i had started eating alot of take aways? am gettin married in few months, wanna get away this fat

Answer 1

Eat healthy...... and work out......


It really is that simple...

Answer 2

My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.

On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.

Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!

Answer 3

quickest way is a mixture of diet,t o stop putting on more weight. And exercise in order to get rid of excess weight and tone up your muscles.
Cut out the take aways and cut down on bread and pasta, eat lots more fresh fruit and vedge.
Do cardiovascular exercise, this will burn off the fat and build up muscles, try running and swimming. If you want to use a gym, ask them to give you a specific regime. If you need motivating and only have a short amount of time, go to a personal trainer once a week, it will be worth it !

Answer 4

Hi,

Firstly sort the diet out and go for a healthy balanced one - plenty of lean meat, fresh fruit and vegetables and the odd takeaway as deprivation is never the answer.

Secondly, hit the gym hard - mix cardio with weight sessions and make sure you vary your routine as much as possible to keep the body working and burning the calories.

The weight should pile off and you'll be able to fit that wedding outfit!

Good luck

Answer 5

Eating a balanced diet and working out. You need to do Cardio and eat very healthy lots of protein and stay away from Carbs and sweets, sugars and garbage food. Most importantly you need to work out at least 4 times a wekk if you want to get muscular

Answer 6

You know what you need to do. You're just hoping that someone here is gonna come up with some 'magical' way for you to get thin and muscular. Well it's not gonna happen. So get your butt of the computer, and off to the gym!

Answer 7

If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate, and plan your diet carefully. Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Answer 8

Ab workouts! There are some incredibly sturdy video clips on YouTube that take quarter-hour long or much less. those are sturdy for firming your abdomen, yet once you want to lose fat, then you definately could eat under 40 grams of fat an afternoon. cardio additionally facilitates you lose fat throughout your physique.

Answer 9

If you had been muscular, you probably know how to achieve it? Well.. eat less, but wisely and go to the gym:) Couple of weeks would be enough.

Answer 10

Ditch the takeaways immediately, start cooking your own food and regain a taste for wholesome food. You'd be surprised what you can train your tastebuds to enjoy....

Answer 11

Don't eat junk food, get your self a dog and go walkies twice a day, that's a start.