Could the reason why I can't lose weight be because of over-working myself? It's weird- in the past I've been able to lose weight on my days off, but on days that I go to work I don't lose anything. Has this happened to anyone else? I'm really frustrated because I gained 10 pounds.
2006-09-18 01:05:53 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
I have done the same thing since we had our 2 children, but it is no excuse. We just need to push ourselves to work out and still do everything that we have to do.
2006-09-18 01:09:42 · answer #1 · answered by Me 3 · 0⤊ 0⤋
i think the answer is you need to make youe mtabolism work with some exercise every 2/3 days as exercise raises it and burns more calories you could do this by walking more or i a lunch hour going for a walk/jog (if possible) or exercise on the way to work ie cycling.
this would help keep you mtabolism higher but you need to have a think about your work/life ethic as overworking will do you more harm than good and i guarantee you if you become ill from overworking the company will ditch you straight away so look after yourself first them second
2006-09-18 08:11:56 · answer #2 · answered by tor 2 · 0⤊ 0⤋
May it's due to stress, Is your job stressing you out? If you work during the day a yogurt is good to take for lunch. For breakfast try a bowl of special K cereal with low fat Milk.. Just have one plate of food at dinner.. If you are diabetic you will also havae trouble losing weight.. It would be a good Idea to talk to your dr about a good weight lose program right for you..
For adult males - Multiply the body weight by 10; add double the body weight to this value.
[i.e., for a 150 lb male, 1,500 + (2 x 150)=1,800 cal/day BMR]
For adult females - Multiply body weight by 10; add the body weight to this value.
[i.e., for a 120 lb female, 1,200 + 120=1,320 cal/day BMR]
2006-09-18 08:13:30 · answer #3 · answered by Tracy 4 · 0⤊ 0⤋
What kind of work do you do? If physical labor, maybe you gain muscle and therefore weight. If non-physical labor, maybe you are resting so much that you are not burning off the fat.
2006-09-18 08:14:50 · answer #4 · answered by Robert B 5 · 0⤊ 0⤋
sometimes stress or frustration changes your metabolism in artificial and sugar rich foods, try vegetables, salad is good but NO FATTY ADD UP. u can lose weight and stay healthy.
you should also take A-Z vitamins to help your metabolism burn up fast , but it can also build an appetite , discipline is the key!
i dunno what dressin u can use for the sallad..... :(
2006-09-18 08:27:57 · answer #5 · answered by EASTER-MAN 1 · 0⤊ 0⤋
Maybe you don't eat regularly, usually late in the evening and you have a sitting job?
2006-09-18 08:13:39 · answer #6 · answered by Lady G. 6 · 0⤊ 0⤋
I am a weight-loss coach. I have a program that will work for you. Please go to my website. I can personalize a plan for you that will fit your busy schedule.
2006-09-18 12:47:16 · answer #7 · answered by Anonymous · 0⤊ 0⤋
donot overwork ,do u know ? in sleep one can loose weight ,everything in moderation always helps.
2006-09-18 08:09:13 · answer #8 · answered by jvjoshi2000 2 · 0⤊ 0⤋