Just discovered this CD called "I can make you thin" by Paul McKenna and I was wondering if anyone has tried it.
2006-09-18 00:30:35 · 39 answers · asked by Tosin O 2 in Health ➔ Diet & Fitness
I bought the tape in 1993 and transferred it to MP3 format recently. As with all hypnosis (or self hypnosis) they only help as part of your own motivational power.
You have to want to succeed yourself. Such a tape, or CD can help you as part of a calorie controlled diet. Also it can help maintain your motivation to stop smoking, if your will power is weak.
I rarely use it to help with weight loss. I usually use the tape to help relax if I need any help. I find that half an hour of light hypnosis (or power sleep), can boost your residual energy and peace for that day. It can also turn you from an angry psychopath into a calm and collected Buddhist monk in half an hour.
2006-09-18 00:53:24 · answer #1 · answered by James 6 · 0⤊ 0⤋
No, but surely you mean the 'Dr' Paul McKenna Phd, weight loss CD? Tee hee Tee hee!!
2006-09-18 00:55:49 · answer #2 · answered by Avondrow 7 · 0⤊ 1⤋
To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information available at http://tinyurl.com/jax5h
2006-09-18 04:48:01 · answer #3 · answered by Anonymous · 0⤊ 2⤋
With fava beans and a nice chianti. I lost two stone. Get off the computer and exercise - you could try walking down to the Virgin megastore to buy that Paul McKenna CD.
2006-09-18 00:45:37 · answer #4 · answered by Anonymous · 0⤊ 2⤋
Having less than 1 200 calories a day may slow down your metabolism
2016-02-19 00:03:35 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Paint your own toe-nails instead of sitting for a pedicure.
2016-06-25 02:26:17 · answer #6 · answered by amy 3 · 0⤊ 0⤋
Do 45 minutes cardio workouts a few times a week
2016-03-17 22:54:30 · answer #7 · answered by Melodie 3 · 0⤊ 0⤋
carry five grocery bags from the car to the kitchen and put the food away take out the trash wash the dishes and wipe down the kitchen counter
2016-03-13 18:20:04 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Take a lap around the grocery store before starting shopping.
2016-04-21 19:22:58 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
2016-02-01 04:22:36 · answer #10 · answered by ? 3 · 0⤊ 0⤋