Fish oil or Gingko help u to improve your memory?

Question

or both.

Answer 1

It may.
The research is going on. Some studies shows that Fish oil is useful in mental health. But to achieve clinically significant results you have to consume around 5gms a day, means you have to swallow almost 20 capsules a day. It may irritate your stomach and you will smell like a fish.
It is a good idea to use Maxepa (fish oil) capsules if you are not eating enough fish.

The extract of the Ginkgo leaves contains flavonoid glycosides and ginkgolides and has been used pharmaceutically. It has many alleged nootropic properties, and is mainly used as memory enhancer and anti-vertigo agent. However, studies differ about its efficacy.
Out of the many conflicting research results, there seem to be basically three effects of Ginkgo extract on the human body: it improves blood flow (including microcirculation in small capillaries) to most tissues and organs; it protects against oxidative cell damage from free radicals (antioxidant); and it blocks many of the effects of PAF (platelet aggregation, blood clotting) that have been related to the development of a number of cardiovascular, renal, respiratory and CNS (Central Nervous System) disorders. Ginkgo can be used for intermittent claudication.
A 2004 conference paper summarises how various trials indicate that Ginkgo shows promise in the treatment of Alzheimer's disease, although further study is needed.
Ginkgo is commonly added to energy drinks, but the amount is typically so low it does not produce a noticeable effect, except perhaps via a placebo effect from Ginkgo being listed on the label.
Ginkgo may have some undesirable effects, especially for individuals with blood circulation disorders and those taking anti-coagulants such as aspirin and warfarin, although recent studies have found that ginkgo has little or no effect on the anticoagulant properties or pharmacodynamics of warfarin[7][8]. Ginkgo should also not be used by people who are taking monoamine oxidase inhibitors (MAOI) or by pregnant women without first consulting a doctor.

Ginkgo side effects and cautions include possible increased risk of bleeding, gastrointestinal discomfort, nausea, vomiting, diarrhea, headaches, dizziness, and restlessness.
If any side effects are experienced consumption should be halted immediately. Ginkgo supplements are usually taken in the range of 40–200 mg per day. If the side effects continue usage should be stopped completely.

Use at your own risk.

Answer 2

The Omega 3's.... don't get fish oil. That's whatever comes up in the net. Try to find 'species specific' fish - i.e. it states on the label what the source is from. And yes, it can help, but it's a long term thing.

Answer 3

Dr Atkins recommends gotu kola. Fish oil and gingko are both recommended in my references, along with phosphatidyl serine, bacopa, methylcobalamin, huperzia serrata, and acetyl L carnitine to name the major ones. the less important ones mentioned are lecithin, ashwaganda, DHEA, DMAE, cordyceps sinensis, b-complex vitamins, all antioxidants, chlorella, and minerals in general.. see vitasearch.com and swansonvitamins.com for more info and products.

Answer 4

valerian works for me

Answer 5

i tried ginko ,it didnt help

Answer 6

ginko is suppose to

Answer 7

I use Gingko, it works!!!!

Answer 8

gingko