I want to do this diet but nowhere on the site does it tell you how to do it. If anyone has done it can you tell me how. I can't buy anything like books or whatever so please if you could just tell me what i'm supposed to eat and how to exercise.
thanks
Heres the diet
http://isagenix1.tripod.com/
2006-09-17 06:43:51 · 3 answers · asked by Hailey 1 in Health ➔ Diet & Fitness
these things are all scams
you just need to eat healthy foods and exercise 5 times a week and you will lose weight.
2006-09-17 06:46:33 · answer #1 · answered by wantme_comegetme 5 · 0⤊ 0⤋
THIS IS NOT A DIET!!!! They are selling a detox system... which is bacicaly tea.... and they say with good diet and exercise you will lose weight... well dudhhh. If you eat right and exercise your gona lose weight weither you detox or not. These systems are safe and can be purched ant any health food store or pharmacy. THEY ARE TO ONLY BE USED ONCE A MONTH! Otherwise you will get very sick. I lost 5 pounds a week by eating any cereal for breakfast a salad with anything on it for lunch and 1 helping of whatever for dinner. No 2nts. Don't eat after 8:30n if you can help it. snacks can be salteens, fruit or veg. Keep sweets and soda to a mim. only 2 cans soda a day. If you want a desert... 1 coffee cup of icecream will hit the spot. walking only 1 mile a day helps too. 1 mile can just be around the block 4 times. 15 min tops. Well good luck :^)
2006-09-17 14:10:33 · answer #2 · answered by !kyradarkmoon! 3 · 0⤊ 0⤋
scam... please look up the mayo diet on the internet. My boyfriend did it! Stuck to it and lost 75 lbs. in 4 months. It's amazing. For real, I wouldn't steer you in the wrong direction, you just have to STICK to it!!!!EXACTLY!!
2006-09-17 13:53:32 · answer #3 · answered by amylr620 5 · 0⤊ 0⤋