2006-09-17 06:23:07 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
It's easy... Just go to bed at 5:15!
2006-09-17 06:33:17 · answer #1 · answered by Serving Jesus 6 · 3⤊ 0⤋
Plan a light workout, like stretching or walking for 20 min. Then drink a couple glasses of water and shower.
At that point the hunger has gone, but not the mental / emotional need for food. So focus your real energy on that point and stay occupied. After a few days of retraining your mind the eating after 5pm becomes easy.
2006-09-17 13:29:33 · answer #2 · answered by icyuryy 2 · 0⤊ 0⤋
Yes, I dont eat after 6pm actually. Only liquids, so if I do want something I just have a glass of milk. I lost 10lbs in 3 weeks just not eating after 6. The reason I do 6 is because with 2 kids and a hubby that works til 5, 6pm is more acheiveable. Give it a try. Also eat 3 meals a day. I eat at 9am, 1pm, and 530pm. constant intake will probably speed your metabolism.
2006-09-17 13:27:44 · answer #3 · answered by spacey51101 2 · 0⤊ 0⤋
There are varieties on this diet: not eating after 5, not eating after 6, not eating after 7 and so on. This diet is usually used to adjust your body to less food and adapt your stomach to a less stresses evening. It is not properly called a diet, but a way of living. It has results only if you follow this diet together with physical exercises or with a real diet.
I followed this diet for 4 years, together with exercises, in order to keep my weight. After I gave up on it, I pun on 10kg.
2006-09-17 13:29:08 · answer #4 · answered by Patricia Lidia 3 · 0⤊ 0⤋
yes, if you stop your calorie intake at around 5 pm (when activity is low) you lower your chances for your body to take those calories and store them.
those of you who can "eat whatever and whenever you want" that is due to metabolic rate ehich varies from person to person.
i, personally, stop eating after 6 pm and switch to drinking water instead.
If you get hungry, try watching TV, going to bed, or entertaining yourself in some other way. just keep yourself occupied..
hope it helps
2006-09-17 13:55:49 · answer #5 · answered by Chelsea M 1 · 0⤊ 0⤋
I read an article one time that stated there is no scientific evidence that shows that not eating after a cretin time before going to bed does anything.
2006-09-17 13:25:27 · answer #6 · answered by sooners83 4 · 0⤊ 0⤋
LOL.......I eat more after 5 pm than I do any other time of the day. I stuff myself and then go to bed, and I am still skinny!
2006-09-17 13:25:04 · answer #7 · answered by Anonymous · 0⤊ 0⤋
YES. After five, I snack on fruit or nuts. Drink lots of water and you'll feel much better. Take vitamins and get lots of rest..
2006-09-17 13:24:57 · answer #8 · answered by ? 4 · 0⤊ 0⤋
lol i tried that but i have no will power, it was easier when i was taking those stomach pills then i wasnt allowed to eat . wish you luck though, drink lots of water
2006-09-17 13:28:21 · answer #9 · answered by amythys 3 · 0⤊ 0⤋
i heard that was after 7pm?? but yeh i control myself most of the time when school is off but when studying thats not very easy to do.
2006-09-17 13:28:09 · answer #10 · answered by ~ Helin ~ 4 · 0⤊ 0⤋