i am 13 years old and i wanna lose 10 pounds of fat within 3 weeks i am 5'7" and i weigh 135 pounds
2006-09-17 06:20:41 · 9 answers · asked by raiders4life 1 in Health ➔ Diet & Fitness
Start low--you don't want to exhaust yourself by running too far, too soon. Once you build endurance, you could probably run several miles if you wanted.
But for now, I agree with those who say 1 - 2 miles.
2006-09-17 06:28:50 · answer #1 · answered by willow oak 5 · 1⤊ 0⤋
2 to 3
2006-09-17 06:28:04 · answer #2 · answered by dolphinluver22000 4 · 0⤊ 0⤋
1 - 2 miles
2006-09-17 06:24:06 · answer #3 · answered by chugh_aakriti 2 · 0⤊ 0⤋
How about 2 miles a day.
2006-09-17 06:22:58 · answer #4 · answered by cassie05 3 · 0⤊ 0⤋
why do you want to lose 10 pounds at your height and weight you should at the point be skinny as a rail but if your that determined talk with your doc they can help you plan a routine specially suited for you
2006-09-17 06:23:58 · answer #5 · answered by *CiTsJuStMe* 4 · 1⤊ 0⤋
run 26 miles.. or the marathon =) he he, u will feel a great sense of acomplishment if u survive to the end, good luck!
You should not be so concerned with your weight and body image, you sound fine, maybe u should work on your self-confidence rather than your image....
2006-09-17 06:30:28 · answer #6 · answered by Anonymous · 0⤊ 0⤋
1 mile,dont stress yourself,if u rest more,u will lose the pounds....
2006-09-17 06:26:09 · answer #7 · answered by ??? 2 · 1⤊ 0⤋
Guy,
Running doesn't really work like that. You have to build up to it. Start off with a slow pace or else you'll get winded. Work your way up to your goal.
2006-09-17 06:48:39 · answer #8 · answered by Anonymous · 0⤊ 0⤋
At your age, I would think 5 miles a day should do it. Most importantly, lay off the soda's, french fries and other fatty foods,
2006-09-17 06:24:06 · answer #9 · answered by Anonymous · 0⤊ 2⤋