i realize i need to do my own research but how do i start, whats the guidelines for the two weeks. i need to go shopping
2006-09-17 05:24:58 · 6 answers · asked by friscofertility 1 in Health ➔ Diet & Fitness
You eat lots of veggies and some lean meat. What you cut out of the diet is sugar and breads - carbs.
You'll eat way more veggies on Atkins than on most other diets.
2006-09-17 05:33:58 · answer #1 · answered by Catspaw 6 · 0⤊ 0⤋
To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information available at http://tinyurl.com/jax5h
2006-09-18 03:59:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
ya don't do that diet, its really awful its not helpful to your body at all. the best diet to do if make sure you excerise about 3 times a week for 30minutes to an hour. stay active even when not excerising. drink 6-8 cups a day becuase every pound you lose your body needs 2 cups to conteract. eat health, have a consultation with a nutritionist or go to a local gym and ask around there.
2006-09-17 05:38:13 · answer #3 · answered by j P 2 · 0⤊ 0⤋
This diet is terrible, because you gain it all back once you start eating the way you normally eat. When it doesn't work for you, I'd suggest changing your diet to lots of veggies, and 1200 calories a day. Plus exercise 3 times a week.
2006-09-17 05:28:06 · answer #4 · answered by Looking.4.answers 1 · 0⤊ 0⤋
Please don't do the Atkins diet..its very unhealthy. YOu may want to do the South beach instead.
2006-09-17 07:24:21 · answer #5 · answered by Anonymous · 0⤊ 2⤋
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2006-09-17 05:25:37 · answer #6 · answered by Cutie992 1 · 0⤊ 0⤋