looking for natural supplements for depression, any suggestions or sucess with any?

Answer 1

trust someone & let it out of u'r system ... mean sharing .. talk it out

> it works

Answer 2

A great natural supplement for depression is St John's Wort, you can purchase it in any drug store, but be careful in the sun when you use it as you can sunburn quickly on this. Also always check with your doctor in case your on other medications that could interact with St John's Wort. I've used it and noticed a change in about 3 weeks. If you are really depressed see a doctor depression can be serious, so before you try over the counter (otc) medications. Another thing go for walks everyday even for ten minutes get some sun, even when it's cloudy out you'll get the benefit of vitiman D, which also helps to level any mood changes you may be feeling. Now is the time, days are getting shorter and that could be contributing to how you are feeling, summer's over, stress levels rise. Eat right, see your doctor before trying anything you want to put into your body.

Answer 3

Try out this site http://www.divyayoga.com/main.htm , it is about a technique called Pranayama ...control of breath ... there are many varieties of pranayama and some are infact targetted at depression and other related disorders . I find this helpful but indeed realize that it wont be an overnight process , you have to work on it daily and slowly ur organs will rejuvenate .
Infact there are many other information you can find about Pranayama ... also read some good spiritual stuffs.. about controliing mind etc. I am in a similar situation and I am trying to solve it using these techniques .
Godspeed
Regards

Answer 4

Homeopathic Remedies are very good for depression. They are a non-toxic system of medicine that has been through research studies, as well as documented clinical cases and scientific trials. They work gently and efficiently to relieve discomfort and help the body heal itself without the toxicity or side-effects of

Answer 5

There's this http://www.amoryn.com/help_depression.html?utm_source=Overture&utm_medium=PPC&utm_term=depression%2Bpill&utm_campaign=amoryn

AMORYN provides sustained, long-term emotional support so you feel great all the time, not just immediately after you take it. And AMORYN won't dull your emotions or make you feel "drugged" or "flat": Rather, users often say they feel like their "old self" again as the clouds of sadness and worry fade away.

They say they only use natural ingredients, but who knows. I suggest you consult a doctor before ordering this, I also suggest you read this site in and out.

Answer 6

You can easily find the sites for natural supplements for depression just by typing it your search engine. I don't know if they work but I may try them. Being on Paxil for four years is making my depression worse.

Answer 7

These vitamins can be very beneficial for people suffering from depression.


Vitamin B1 (thiamine):

Vitamin B3 (niacin):

Vitamin B6 (pyridoxine):

Vitamin B12:

Folic acid:

Vitamin C:

Read at http://www.theaones.com/answers/self-improvement/what-are-natural-treatments-for-depression.htm for a full explanation how & why these vitamins are helpful for depression

Answer 8

CIRCADIAN RHYTHMS > DEPRESSION

Related Pages:


Natural Supplements: What works and what doesn’t



What Works

Many claims are made about the anti-depressant effect of some nutritional supplements. The following lists those supplements where scientific evidence through clinical, placebo-controlled trials supports such claims:



St. John’s Wort (Hypericum Perforatum)

Several studies show St. John’s Wort to be superior to a placebo, and as effective as Prozac in treating severely depressed patients. St. John’s Wort is unique in that it affects all three neurotransmitters (serotonin, norepinephrine and dopamine). No other pharmacological medication currently does this.



How it works

It works by causing these neurotransmitters to stay in the synaptic system longer and keeping them from being absorbed too quickly. These neurotransmitters act as messengers, carrying the brains commands where they need to go. By staying in the system longer, the brain’s cells communicate better with each other. Many depressed patients who do not respond to other medications may respond to St. John’s Wort.

Caution: St. John’s Wort accelerates the liver’s ability to break down other medications, and it can react with certain medications. St. John’s Wort may also be photosensitizing. A doctor should always first be consulted when considering St. John’s Wort.



Omega-3 Fatty Acids

Omega-3 Fatty Acids (DHA and EPA) are fish oil compounds. Researchers discovered the anti-depressant effect of fish oil by studying the low depression rates of populations which consumed large amounts of fish. One Harvard study demonstrated that omega-3 fatty acids were helpful in stabilizing bipolar depression.



How it works

Omega-3 fatty acids are thought to work by nourishing the brain’s nerve cell membranes, which are made up mostly of DHE fatty acids. Depressed people have low DHE levels. Fish oil also lowers the risk of heart attacks and strokes, and aids in building dense bones.

Caution: Higher levels of these oils may also produce free radicals. One should consider taking vitamins C and E as natural anti oxidants. Fish oil may also interfere with anti-clotting medications, so consult your doctor.



B Vitamins

Folic Acid
The lack of B vitamins has been associated with depression. For example, a large percentage of depressed adults have low folic acid levels. In fact, low levels of folic acid are a predictor of longer episodes of depression. Those with low levels of folic acid have a more difficult time responding to anti-depressant medications, and their response improves when folic acid levels increase.

Thiamine (B-1)
Several studies show that thiamine is linked to mood, and that those with low thiamine suffer from low self esteem, confidence, etc. Thiamine has even been shown to improve the mood of those not considered depressed.

Vitamin B-12
Women over the age of 50 have half the recommended amount of B-12 in their diets. This ay account for why some women have more difficulty dealing with menopause.

Pyridoxine (Vitamin B-6):
This may be an effective PMS supplement. One recent study showed B-6 to ameliorate the severity of PMS as well as premenstrual depression.



DHEA

DHEA shows promise as an anti-depressant agent, especially in older people. In one trial of later life depression, all subjects showed a significant improvement in mood over a 6-week period.

Caution: DHEA is produced by the adrenal glands and is converted into estrogen, testosterone and other hormones, and may present side effects such as oily skin, facial hair (rare), lowering of the voice, and possible prostate and breast cancer risks. A doctor should always be consulted when considering DHEA.



Trace Minerals

Chromium Picolinate
Chromium picolinate may be helpful for those who suffer a mild form of depression, dysthymia, although the study size was small

Selenium
Selenium may play a role in our ability to be alert, concentrate and feel energetic, according to studies done by the US Dept. of Agriculture.

Zinc
Zinc levels are low in depressed patients who are treatment resistant, although no studies have compared zinc levels in these patients.



What’s Not Effective



L-Tryptophan,5-HTP and Carbohydrates

L-Tryptophan is the basic building block of serotonin, and 5-HTP is a synthesized intermediate compound closer to serotonin. The theory is that adding these compounds will aid the brain’s ability to produce more serotonin. However, 30 years of research does not support this hypothesis. The sugars in carbohydrates cause the pancreas to release more insulin, which in turn allows more L-Tryptophan to be absorbed by the brain. But this effect lasts only a few minutes and leaves the depressed person craving more food.



SAMe

SAMe is a naturally occurring brain chemical that is necessary for certain reactions. Although some people have claimed relief from SAMe, long term studies using SAMe as a supplement have not yielded positive results.

Answer 9

i have used the best supplement, and you willl find it not in a store nor on the internt! it comes from you and it is called prayer...

Answer 10

drink water, get some sunshine, eat well and exercise regularly.