2006-09-17 02:55:19 · 5 answers · asked by ankson11 2 in Health ➔ Other - Health
Okay I have your problem, and here is some serious answers that I have researched/been told. First of all, still eat healthy, dont stuff yourself silly, and do excercise.
Eat higher calorie fruits and veggies (bananas, carrots, apples basically any fruit and veggie that is not watery.
protein! Eat lean meat, eat peanutbutter, ask your doctor about taking some protein powder, my doc prescribed me some to take, and it actually doesn't taste to bad.
Eat healthy high calorie foods like nuts, legumes, wheat crackers.
Never be plain. Top your toast with maregines made with healthy fats, peanut butter, jelly. add cheese to your scrambled eggs. This will add calories without filling you up. Cook with healthy olive oil and sprinkle it on your saled, add eggs, crackers and other filling stuff to your salads. fill omelets with cheese and veggies. Order creamy soups.
Swich to whole grains, there healthier and more calorie dense. Eat complex carbohydrates, not loads of sugar.
Eat 3 meals and at least 3 snacks.
here are some healthy high calorie snack ideas.
1. plain full fat yogurt and frozen berries blended together and some peanuts mixed, makes a great dip.
2. Cheesy garlic bread made with whole wheat bread.
3.peanut butter on toast with bananas washed down with full fat milk.
4.whole wheat blueberry muffins, or pancakes
5. Pasta!
6. homemade pizza.
Now, If you wanna gain weight but still be healthy do weight training and resistance excercises. Do crunches, and buy hand and ankle weights, and use them. And jump rope too, or swim.remember muscle ways more than fat!
2006-09-17 03:30:05 · answer #1 · answered by terra_chan 4 · 0⤊ 0⤋
shove your face with food 24 hours a day! That is crazy, 86 pounds???
2006-09-17 02:57:33 · answer #2 · answered by Kit Kat 2 · 0⤊ 0⤋
i think you should go see a doctor because that is extremely think for someone your age. Your doctor may be able to set you up an appointment with a dietician. Good luck!
2006-09-17 02:57:36 · answer #3 · answered by Cierra H 2 · 1⤊ 0⤋
gain weight... i'm 15 and weigh 88 but am 4 foot 11 and a girl so.... dude, just gain some weight, eh?
2006-09-17 02:57:11 · answer #4 · answered by misery 7 · 0⤊ 0⤋
I agree with Cierra H. I think getting checked out would be a good idea.
2006-09-17 03:03:52 · answer #5 · answered by away team 4 · 0⤊ 0⤋