Im 18, when my parents are at home everything is fine but as soon as they go out and i stay alone the world turns upsidedown to me, panic starts, i start to think about if they never come back, if something happens and they never come back what will i do, i go crazy and i have stomac pains, i am not even able to breathe properly. I don't have any other family in this country. Any help? Any suggestions? I also will be travelling alone to another country (my country), in some time and it is 9 hours of flying, here is another thing i also have panic attacks in a plane and that is just horribble, im afraid to die.Can you help me?
2006-09-16 23:32:59 · 7 answers · asked by Anonymous in Education & Reference ➔ Other - Education
Try something that's called square breathing. It has really worked for me. It goes like this...
Breathe in for 4 seconds
Hold for 4 seconds
Release for 4 seconds
Hold for 4 seconds
Keep repeating as necessary.
This really works. I have anxiety and panic attacks, too.
2006-09-16 23:44:04 · answer #1 · answered by First Lady 7 · 0⤊ 0⤋
Go to the doctor and tell them the same thing you just wrote here. You will probably get some medication. You will thank yourself.
2006-09-16 23:45:40 · answer #2 · answered by bill a 5 · 0⤊ 0⤋
yes poor soul,
i am here and will watch you. i suffer also, but not recently.
where do you live?
i'm in korea right now. i am an english teacher here.
but, i do understand. is it panic or just anxiety?
there's a big difference.
anyway, i can help you. i promise.
i really can.
2006-09-16 23:50:31 · answer #3 · answered by mrbobinkorea 2 · 0⤊ 0⤋
You may want to try the techniques suggested at this site:
http://www.cureanxietydisorder.com/?utm_source=YahooAnswers&utm_medium=link%2Bpost
And the methods used don't require the use of medication!
Hope this helps you...
2006-09-18 17:17:02 · answer #4 · answered by Anonymous · 0⤊ 0⤋
i have panic attacks if you do not think about being a lone you will not hive them it is all in you Head so do not get upset
2006-09-16 23:44:04 · answer #5 · answered by Anonymous · 0⤊ 0⤋
all u need is not medicine but a real close friend to be with
2006-09-16 23:38:10 · answer #6 · answered by vishal_sonpal 1 · 0⤊ 0⤋
klonopin my firend! I would take pills for that case if you can't get over it psychologicly.
2006-09-16 23:41:17 · answer #7 · answered by Labatt113 4 · 0⤊ 0⤋