How do you stop stress?

Answer 1

Working out the source of your stress is the first step. Then find a way of changing your lifestyle to get rid of it. If you can't get rid of it, then you can find time during the day for relaxation doing whatever you love doing the most. Reading a good book, going for a walk in the park, having a relaxing bath are some examples. Also, do you have The Book of Calm? Pick a page and off you go!

Answer 2

Diet and Stress
http://stress-reduction.blogspot.com/2006/09/diet-and-stress.html


Reduce Stress By Exercising
http://stress-reduction.blogspot.com/2006/09/reduce-stress-by-exercising.html

Answer 3

You can not stop stress, however, you can becoming more accepting of life's stresses by trying to do these three things:

1) Perceive your environment, without putting demands on it to be different.

2) Experience your current emotional state, without attempting to change it.

3) Observe your thoughts and action patterns, without attempting to stop or control them.

This takes practice, but the payoff is well worth it. It's a kind of 'zen'/psychological technique that will help you attain emotional distance from your problems, while simultaneously creating a sense of peace of mind. This is a much easier state from which to make changes in your life to things that may be causing you to feel stressed out.

Good luck!

Answer 4

There is no way to avoid stress entirely. There are two forms, healthy and unhealthy stress. Learning how to cope with your problems, having a positive attitude, and being able to communicate with your family and friends openly is a good start.
Jude

Answer 5

you have a right to stress, you see you live in A world where everyone dies, but cheer up, "For God SO loved the world that He gave [Jesus gave Himself] His son that whosoever [you] should BE-LIVE in Him should not perish but have everlasting life Jn 3:16, "IF" you love me keep my commandments [not suggestions] Jn 14:15, if you love Him enough to keep His commandments then you will at the end of this world go with us to Heaven with Jesus, He gives you the only REAL hope there is otherwise there is no such thing as A real stress stopper you have EVERY right to feel stress. Free bible lessons www.itiswritten.com Visit A seventh day adventist church in your area talk to me via email [e-mail] God bless.

Answer 6

A certain amount of stress is normal because it keeps us on our toes and more aware of our environment so we can spot danger early, but if it is dragging you down you need to identify the cause and eliminate it.

I had a course of positive cognative therapy with a trained counsellor when I was going through a difficult patch in my life and it saved me.

My doctor wanted me to take anti-depressants before the counselling, but they were quite useless, because when I was on them and had to make a decision I just switched off. Getting off them is also difficult.

Answer 7

Give yourself a break. Unwind with your love ones or friends. Exercise and complete rest. Vacation with family.

Answer 8

you have to control it ur self .relax and dont let it bother you ,look for another solution ,let it go over ur head ,theres another day tomorrow attitude,listern to relaxing music when ever you feel stress ,or find somewhere quiet to go

Answer 9

call me when u feel stress

Answer 10

it's impossible to avoid stress, I know, the more I try to avoid it, the more it seems to find me