Why are soy nuts good for you?

Question

please be as technical and biological as you can be.i like them by the way 9rosted and salted)

i think these are good answers and both agree some bad could occur.You may try for another answer but i really can't cchoose for four hours from now 3:23 AM CST

Answer 1

Soy nuts are "good" for you because they are full of the good stuff and have the least bit of the bad stuff. In short, they have a better concentration of the earthy minerals and vitamins your body needs.

Soy nuts are made from whole soya beans which have been soaked in water and then baked until crisp and brown. Soy nuts are similar in texture and flavour to peanuts. Soy nuts can be found in different flavours, such as salt or paprika.
Soya nuts are easily made at home by soaking dry soy beans in enough water for zeven to eigth hours. Then drain and spread the soy nuts in one layer on a well-oiled cookie sheet. Roast at 350°F (190°C), stirring often, until well-browned. Salt to taste and store the soy nuts in an airtight container.

Nutrional values of soy nuts(per 100g salted soy nuts):
Water2.0g
Energy471kcal
Energy1972kJ
Protein35.2g
Fat (total lipid) 25.4g
Fatty acids, saturated3.7g
Fatty acids, mono-unsaturated 5.6g
Fatty acids, poly-unsaturated 14.3g
Carbohydrates 33.6g
Fiber17.7g
Ash3.9g
Isoflavones200mg
Calcium, Ca 138mg
Iron, Fe 3.9mg
Magnesium, Mg145mg
Phosphorus, P363mg
Potassium, K1470mg
Sodium, Na163mg
Zinc, Zn3.14mg
Copper, Cu0.8mg
Manganese, Mn2.2mg
Selenium, Se19.1µg
Vitamin C (ascorbic acid) 2.2mg
Thiamin (vitamin B1)0.1mg
Riboflavin (vitamin B2)0.145mg
Niacin (vitamin B3)1.41mg
Panthotenic acid (vitamin B5)0.45mg
Vitamin B60.21mg
Folic acid211µg
Vitamin B120.0µg
Vitamin A100IU
Vitamin E0.91mg

Answer 2

I am not sure they are good for you. You can see the details about "evil" soy here:

http://ifitandhealthy.com/the-evil-soy-empire/