why is it better to work out in the morning? wouldn't it be better to work off all that you have eaten that day?. they say burn more than you take in but if you are working out in the morning after not eating all night, then what are you burning?
2006-09-16 17:59:27 · 10 answers · asked by 47skittles 3 in Health ➔ Diet & Fitness
it raises your metabolism, but also to fall into a restorative level of sleep your body needs to actually drop its body temp. if you exercise last thing or late in the day your body has a harder time dropping temp b/c your metabolism is higher. so you won't rebuild muscle or get enough REM sleep.
2006-09-16 18:09:12 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Keep you jump started for the rest of the day. Will burn fats (more than calories) as you haven't eaten since previous night. Also can get fresher air early in the morning if you go outdoor.
Late afternoon exercise will most likely keep you wide awake around bedtime.
2006-09-17 01:23:04 · answer #2 · answered by OnThe36th 5 · 0⤊ 0⤋
When you wake, your growth hormone levels are at the highest level of the day. Your body is also primed for fat burning before you eat. The combination makes early morning workouts optimal.
I talked a little about this in my 360 Blog from September 10.
Aloha
2006-09-17 01:07:26 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I asked a club fitness trainer once, and she told me that everyone has their own preference on when to exercise. People who are more alive/active in the evening like working out during evenings, but people find more reasons to workout in the mornings.
It doesn't matter, calories are calories--you either took in more than you burned or less than you burned.
2006-09-17 11:49:09 · answer #4 · answered by Andie 3 · 0⤊ 0⤋
It ups your metabolism and it stays at a higher level the rest of the day. So you burn more calories.
2006-09-17 01:03:01 · answer #5 · answered by Anonymous · 1⤊ 0⤋
by working out in the morning you sre setting your body to burn the calories as soon as it starts. your metabolism is higher. so as you eat you burn. better to burn as you eat than to eat then burn.
2006-09-17 01:02:58 · answer #6 · answered by Mo 5 · 1⤊ 0⤋
Well,it helps you prepare for that day and I think that morning AND evenings are great to workout.Good luck!
2006-09-17 03:04:55 · answer #7 · answered by Cutie ♥ 5 · 0⤊ 0⤋
The same reason morning sex is better.
2006-09-17 01:07:34 · answer #8 · answered by Anonymous · 0⤊ 0⤋
active all day
2006-09-17 01:02:32 · answer #9 · answered by ? 3 · 0⤊ 1⤋
more energy and feel alive!
2006-09-17 01:02:05 · answer #10 · answered by juan 3 · 0⤊ 1⤋