I have really skinny legs and arms but carry a bloated stomach and sticks out! i tried crunches, abswing, pilates, everything but it wont go away. Why do i have this and how do i get rid of it
2006-09-16 17:44:59 · 18 answers · asked by Anonymous in Health ➔ Diet & Fitness
This website was referred to me because I had the exact same question and it has really helped get rid of my belly. Not as painful as crunches either!
http://www.prevention.com/article/0,5778,s1-2-87-1-4134-3,00.html
Another thing... drink a lot of water. :D
2006-09-16 17:48:23 · answer #1 · answered by Tree777 3 · 1⤊ 1⤋
1
2016-11-01 12:03:39 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Exercise or no exercise you won't be able to lose the weight if you don't cut your food intake but we all know that's pretty hard, right? A good appetite suppressant can help you out big time but it has to be natural or you can get into serious heath problems.
I lost 38 lbs in 2 months by using garcinia cambogia extract (FDA approved 100% natural). In my first month 26 and then 12 the second month. I was an emotional eater and these supplements changed my life. They act like an appetite suppressant so I didn't feel like eating anymore. Not hungry anymore -> Lower calories -> Lose weight, simple as that. I did no exercises just 20 minutes walks 5 days a week.
It's been 4 months since I lost the weight and I did not gain any pounds back, actually I lost another 5 lbs (I stop taking them after I lost the weight). If you want to take a look here is a website where you can find discounts: http://www.garciniacambogiapromo.com I got them 30% off from here. Hope this helps!
2014-10-01 07:38:09 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I felt like a whale during the first 8 weeks. Mostly from the morning sickness. I'm now 12 weeks, and starting to show, no more bloating. I also had bad period like cramps, swore I was going to start, but never did. Oh the joys of pregnancy! :)
2016-03-17 22:03:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Watch this video at http://www.customizedfatloss.link to learn how you can lose belly fat and get six pack abs in a short period of time. It will blow your mind. I was able to lose the belly fat and get ripped in only 6 weeks.
You will also have access to a fully customizable online weight loss software system which uses body type, age, sex, weight and current fitness level to determine the most appropriate amount of food to eat and when. It also includes a training program specific to your body type. Good luck!
2014-08-12 06:44:46 · answer #5 · answered by Anonymous · 0⤊ 0⤋
My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.
On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.
Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
2006-09-18 15:54:36 · answer #6 · answered by Anonymous · 3⤊ 5⤋
you can start by eating less carbohydrates and fatty foods. some people only gain weight around the stomach. i had the same problem and i started drinking more water and avoiding any fattening foods and i got rid of it. you can also try one of does gadgets that make you sweat. like does electric belts or something.
2006-09-16 17:48:18 · answer #7 · answered by susyandhensy 1 · 0⤊ 0⤋
what kind of stuff do you drink if you drink soda that contains alot of sodium and the carbon in it tends to leave you bloated, so does drinking heavy amounts of alchol, and eating alot of sodium in your food. Stick to drinking water and trying to cut down on the salty foods believe me that will help!
2006-09-16 17:55:06 · answer #8 · answered by Jenna 4 · 0⤊ 0⤋
try running 20 minutes 3 days a week. that really helped me. also try to cut down on your sweets. it might be hard but it's worth it!! also try this. when you walk, where ever it is, tighten your ab muscles with each step. that way your working out your ab muscles 24/7!
2006-09-16 17:48:15 · answer #9 · answered by chishru 2 · 1⤊ 0⤋
Do sit-ups and crunches and stay away from bloating drinks such as soda or alchohol...
2006-09-16 17:48:32 · answer #10 · answered by Anonymous · 1⤊ 0⤋