what is the significance of proper eating habit?

Answer 1

check out http://www.art.eonworks.com/articles/healthy_eating_habits.html for more info.

Answer 2

You will look better ( a shapelier you) & feel better ( more energy, better sleep, better sex, better attitude.)

How to eat. Women, 5 meals a day, Protein, starchy and fiberous carb. Cut back on your starchy carbs before bedtime.Drink plenty of water and make sure you get enough fiber.

It would take me an hour to tell you the proper basics so I'll make it easy. Go on amazon.com buy a used copy of Body Rx by Dr. Scott Connelly ( You can buy one for $3-5 used) This is an easy read. Its a couple of years old but very relevent.

You can get great info from this book. Its not a fad diet it teaches you proper eating without all the hype and glitz of infomercials. My clients love the book.

Answer 3

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 4

good question, but it all depends on your definition of habit. i usually take the food from my plate and put it in my mouth, unless theres someone across the table that i dont like. the radish is good to have, or anything you can fling with a spoon. it might not be proper, but it will be significant.

Answer 5

That means that you eat your 3 balanced meals every day. It includes drinking alot of water, eating fruits and vegetables that provide fiber and vitamins, and most important eating the correct amount of food...not over eating. Try to avoid food with fat. Use less salt in your food. Try not to skip any meal.

Answer 6

i think of Thamboolam is relatively Paan. "Thamboolam” is a attractiveness noted betel leaf, areca nut and slaked lime taken mutually or seen as an entire. now and back cardamom, long pepper, clove, calophyllum aromaticum, nutmeg, mace and dried ginger are additionally added with them and chewed.Areca nut has a protracted historic past of use and is deeply ingrained in lots of sociocultural and non secular events.using betel leaf may be traced as far back as 2 thousand years.it extremely is defined contained in the main historic historic e book of Ceylon, the Mahavasma, it extremely is written contained in the Pali language.Areca nut is the seed of the fruit of the oriental palm, Areca catechu. skinny slices of the nut, the two organic or processed, may be mixed with a sort of drugs alongside with slaked lime (calcium hydroxide) and spices consisting of cardamom, coconut, and saffron. maximum critically, they may be mixed with tobacco products or wrapped contained in the leaf of the piper betel plant. Areca nut is used via an expected 2 hundred-4 hundred million human beings, in particular IndoAsians and chinese language.Betel chewing is seen as a sturdy and cheep source of nutritional calcium. And in my view i think of, chewing of Thamboolam isn't in basic terms limited to Hindus. yet chewing paan is unquestionably area of classic socializing.

Answer 7

the significance is you don't eat like a hog and I am not embarrassed to sit beside you.

Answer 8

Live a healthier and more happier life, b/c your body will get all the nutrients it needs and won't screw with your mood/emotions/energy/etc.

Answer 9

A balanced diet reduces your risk of developing conditions which we should avoid.

Answer 10

Your Health and longevity