Other than exercise, how can I increase my metabolism?

Answer 1

Diet

Answer 2

You can increase your metabolism by taking the good fat burners on the market, or extra caffiene. Also if you eat small meals, more frequently during the day, approx. every 3 hours (healthy food), your metabolism will become faster and burn more calories. This is due to your body being used to having food, so it will not be in a fat storage mode to conserve energy due to food depletion

Answer 3

Only physical activity can increase your metabolism. The body takes about 2 weeks to take notice on your activity and get the hang of it, so I suggest you focus on a plan that you can stick with.

Answer 4

Eating several small healthy meals throughout your day will boost your metabolism. Try to eat as soon as you get up, as the first meal of each day boosts your metabolism for the whole day. You can also try taking a metabolism pill each day, like metabolife.

Answer 5

Metabolism:
1. catabolism: break down of molecules ("fuel") - releases energy (weight loss) - consult doctors about hormones that increase velocity of catabolism
2. anabolism: synthesis of molecules - stores energy (body building) - consult doctors about hormones that increase velocity of anabolism
In any case, do not do anything without consulting a medical doctor, otherwise the only increase that you will get is the chance of loosing your health.
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Answer 6

Water! my doctor told me that drinking water increases your metabolism.

Answer 7

Eat breakfast within 2 hrs of getting up, and make sure it contains some protein.

Answer 8

Eat 6 small, healty meals a day.

Answer 9

Breakfast works wonders. You'll be surprised.

Answer 10

eat small meals every 4 hours.