2006-09-16 14:49:15 · 12 answers · asked by Anonymous in Health ➔ Mental Health
Eat chocolate
Fly a kite
Watch a sunrise or a sunset - especially with a friend
Have a lovely dinner - again with a friend
Go to a comedy show or a comedy movie
2006-09-16 14:51:34 · answer #1 · answered by Orinoco 7 · 1⤊ 0⤋
Get at least 8 hours of sleep. Sleep replenishes serotonin in the body
2006-09-16 14:58:56 · answer #2 · answered by MoonlightBear 2 · 0⤊ 0⤋
This sounds crazy but sunlight is a great source of Vitamin D and boosts serotonin.
2006-09-16 14:52:40 · answer #3 · answered by Sara 6 · 1⤊ 0⤋
I have friends who have had issues with depression and their therapist told them to get in the sun, if sunlight is scarce try tanning bed. you don't even have to take your close off! Sunlight helps release vitamins already in you bloodstream, helping to release serotonin
2006-09-16 14:56:24 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Hi, i think you should try mellow out by esteem.. life support herbals.. it helped me a lot.. i also sleep better.. what's in it?
st. johns wort, kava kava , melatonin, skull cap, red clover blossoms, valerian root, hops flowers and more.. just to name a few..
second suggestion: swansonvitamins.com ... 5-HTP BY NATROL...... add to your favorites
Promotes balanced serotonin levels
Helps maintain a positive, healthy outlook
Supports mental and emotional well-being... HOPEFULLY IT WILL HELP.. GREETINGS FROM A LOW SEROTONIN GIRL.. SMILE...........IT'S A WONDERFUL LIFE..........
2006-09-16 15:05:18 · answer #5 · answered by Anonymous · 0⤊ 0⤋
st. john's wart is a vitmain/herb. it helps with seratonin.
rest and exercise increases seratonin levels
stear clear of stress as much as possible
take a day just for you too
2006-09-16 14:54:21 · answer #6 · answered by DexterLoxley 3 · 1⤊ 0⤋
Eat chocolate. Take natural herbs. Exercise.
2006-09-16 14:50:58 · answer #7 · answered by retorik75 5 · 1⤊ 0⤋
sex/masturbation not sure if it increases serotonin but it SURE FEELS LIKE IT
2006-09-16 17:57:13 · answer #8 · answered by Anonymous · 0⤊ 0⤋
EAT A BAKED POTATO. DON'T COVER IT WITH A BUNCH OF HIGH-FAT CRAP. JUST A TEASPOON OF BUTTER, MAYBE SOME BROCOLI OR BACON BITS.....
POKE HOLES IN A WASHED POTATO, POKE HOLES IN IT WITH A KNIFE, AND MICROWAVE FOR ABOUT 15-20 MINUTES (OR UNTIL SOFT), TURNING IT OVER EVERY 5 MINUTES.
BAKED POTATOS PROMOTE SERATONIN. BANANAS DO, TOO.
2006-09-16 16:09:02 · answer #9 · answered by pandora the cat 5 · 0⤊ 0⤋
You don't say why you ask so it may be difficult to answer this question. Exercise helps, some say chocolate.....St. John's Wart...Melatonin. WEBMD.com may be able to help you. Have you asked your Physician?
2006-09-16 14:59:22 · answer #10 · answered by Di 3 · 0⤊ 0⤋