just wondering.
2006-09-16 14:47:05 · 17 answers · asked by Laela 3 in Health ➔ Diet & Fitness
i am four foot eight
2006-09-16 14:52:07 · update #1
you are only 10 and should not be concerned about weight unless your doctor has talked to you about it. you should be more concerned about whether you are fit and healthy meaning you are eating plenty of fruits, vegies, berries, and low fat high protein foods. you should be worried about being more active and keeping your cardiovascualar health in check. you should be hanging out with your friends and being a kid. you should be playing and having fun instead of sitting in front of a computer asking strangers if your weight is okay. you are 10. go enjoy being a 10 year old instead of trying to develop adult problems.
2006-09-16 15:00:28 · answer #1 · answered by itskind2bcruel 4 · 0⤊ 0⤋
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-09-17 00:07:14 · answer #2 · answered by tampabayfriends 5 · 0⤊ 1⤋
im also 10 and way 73 pounds so yeah cuz the normel 1 0year old is spoued to way about 76 poubds if u want we can be fiends
2006-09-16 21:49:59 · answer #3 · answered by Webkinz Luver 1 · 0⤊ 0⤋
It depends on the ten-year-old's height, but for a ten-year-old of average height, it sounds fine.
2006-09-16 21:49:00 · answer #4 · answered by silver.graph 4 · 0⤊ 0⤋
Yes. That's a healthy weight for a ten year old.
2006-09-16 21:54:57 · answer #5 · answered by K.C. 2 · 0⤊ 0⤋
I was 75 lbs at 10 so yeah I'd say thats good.
2006-09-16 21:54:19 · answer #6 · answered by Katie Girl 6 · 0⤊ 0⤋
It sure is your at a very good weight for your age.
2006-09-16 21:49:45 · answer #7 · answered by Nicki 6 · 0⤊ 0⤋
Perfect!!
2006-09-16 21:49:35 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Well depends on your height but it sounds normal.
2006-09-16 21:50:12 · answer #9 · answered by Sara 6 · 0⤊ 0⤋
I think so...check a weight/age/height chart.
2006-09-16 21:48:31 · answer #10 · answered by ♥Pyar Ki Pari♥ 4 · 0⤊ 0⤋