well i am 5'7 and i weight like 120or 130 pounds and i am 14 well i play basketball and volley ball so i am really busy and i have school .. but i dont want to order the foods or run bc i don't have time to run for like 2 hours so what can u do to loose liek 10 pounds in like WEEK OR SO !! ???
2006-09-16 14:46:16 · 22 answers · asked by Kali Gavette 2 in Health ➔ Diet & Fitness
well i am 5'7 and i weight like 120or 130 pounds and i am 14 well i play basketball and volley ball so i am really busy and i have school .. but i dont want to order the foods or run bc i don't have time to run for like 2 hours so what can u do to loose liek 10 pounds in like WEEK OR SO !! ??? i belive i can do it bc once i do somethign i put my mind to it and if ur gonna say u can't then plz don't answer me !!
2006-09-16 14:54:24 · update #1
it isn't my coach or anyone who is preasuring me i just don't want to be big and i always feel big... but i am kinda never hungry but i do eat three meals a day even if i ain't hungry !!
2006-09-16 15:02:14 · update #2
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-09-16 17:07:39 · answer #1 · answered by tampabayfriends 5 · 1⤊ 0⤋
My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.
On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.
Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
2006-09-18 15:58:43 · answer #2 · answered by Anonymous · 1⤊ 0⤋
The Best Exercises To Lose Weight
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html
Helpful Tips to lose weight
http://weightloss-tips-guide.blogspot.com/2006/09/helpful-tips-to-lose-weight.html
Healthy Weight Loss : Start right away
http://weightloss-tips-guide.blogspot.com/2006/09/healthy-weight-loss-start-right-away.html
2006-09-17 00:32:03 · answer #3 · answered by gad y 2 · 1⤊ 0⤋
Sleeping will effect your blody weight so get enough sleep to looss your weight
2016-03-29 01:41:41 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Crash diets are bad for teenagers. A week of semistarvation will only make you shaky and cranky in return for the loss of probably no more than three pounds. It will hurt rather than help your athletic performance.
If you have an athletic coach pressuring you, that's extremely inappropriate of the coach and should be reported to your parents and whoever else it takes to have it stopped.
2006-09-16 14:54:59 · answer #5 · answered by silver.graph 4 · 0⤊ 1⤋
odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full
2016-02-07 18:35:19 · answer #6 · answered by Alix 2 · 0⤊ 0⤋
you should be like 135 at that height. why are you trying to lose weight? look at nicole richey, she's hideous now. you should go for building muscle, and cutting fat, not loosing weight. weight is not the number you need to be looking at it's body fat percentage.and if you diet too much your body will want to store even more fat because it want's to store energy. if you eat enough regularly and excercise your body won't be afraid to burn fat because it's used to getting asteady supply of nutrients.
2006-09-16 14:55:04 · answer #7 · answered by Anonymous · 0⤊ 1⤋
use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream based dip
2016-03-13 18:18:12 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Why in the world would you want to loose weight??? You will be sick......you are 14......you don't need to be dieting now!!!
2006-09-16 14:49:31 · answer #9 · answered by Melissa 3 · 0⤊ 1⤋
energize plain tasting proteins such as eggs or chicken with metabolism boosting chili pepper sauce
2015-12-14 21:17:30 · answer #10 · answered by Danae 3 · 0⤊ 0⤋
keeping good posture will not only strengthen your core but will also add a small extra calorie burn because you re working slightly harder to maintain the position
2016-04-10 12:14:23 · answer #11 · answered by Charla 3 · 0⤊ 0⤋