What are some exercises that can help build my stamina?

Question

I'm really trying hard to become physically fit, but there's one aspect that i cant master. Can someone suggest me some exercises that i can do around the house that can help me build up my stamina? I find myself running out of breath really fast during physical activity. Thanks!

Answer 1

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 2

The high-quality option to up your stamina and leg strength is to keep on walking. Are attempting for no less than 3 times per week. Off with at the least one mile, then in about 2 weeks transfer as much as 2 miles and many others. Your leg muscular tissues will be pleasant and your stamina will go by way of the roof. This is the ideal type of cardio (which is strengthening your coronary heart). As soon as your coronary heart is strong, then all exercise will likely be so much less difficult. Watch for a few years before hitting the weights. As far as eating goes, just shrink tremendously on rapid meals and soda. Consume baked meals or off the grill and you can get there. Peace.

Answer 3

The fine method to up your stamina and leg force is to preserve on strolling. Try for a minimum of three occasions per week. Start off with no less than one mile, then in approximately two weeks transfer as much as two miles and so forth. Your leg muscle tissue might be satisfactory and your stamina will pass by way of the roof. This is the perfect style of aerobic (that's strengthening your middle). Once your middle is powerful, then all recreation might be so much less complicated. Wait for a couple of years earlier than hitting the weights. As a long way as consuming is going, simply slash enormously on quick meals and soda. Eat baked meals or off the grill and you'll be able to get there. Peace.

Answer 4

The best way to build stamina (and endurance) is to do it gradually. I've been a runner for several years and recently started training for triathlons. Also, for about the last 5 years, trained police cadets in physical training.

Depending on your current fitness, start out walking/running if you haven't been doing any running. Walk about 5 minutes then run (jog) for a couple, then walk 5, etc. Gradually work your way up to increasing your running and reducing your walking.

Also, if you have a bike, mix it up with your runs. Map out a course then try to beat your time every week.

Also, on both runs and walks, you can do interval training. Sprints/jogs (or walks). You can do something similar with bike rides (sprints, then go easy).

If you do this for awhile, you will be amazed at how your endurance increases.

Answer 5

Walk 20 minutes 3 or 4 times a week.As you get used to it pick up the pace alittle.It helps if your actually going somewhere like to your friends house or something as then it's not so bleak.Bring tunes if you got them.Swimming and bike riding are great also.

Answer 6

Slow jogs would help your respiratory system. Breathe bigger and deeper breaths. Push walls. You won't move the walls, or even make a dent, but it helps your muscles, which affects your heart. Also, if you are working out more and you don't need to lose weight because you just want more muscles, I suggest you increase your calorie intake to 2,400 with healthy food. Good Luck.

Answer 7

the best was running up hill not to steep with a pack pack.
as you can do it easly put 1pound sand in bag keep addind 1 pound bags of sand untill you get to 25 or so then you can get feet weights to run with in one month your stamina will be amazing it is not easy to do to keep the pack pack from bounceing stap tight oround wast

Answer 8

1

Answer 9

Jogging
Aerobics(light impact)
Yoga

Answer 10

masterbation