what are the best morning exersices for energy and the best night time execises for relaxetion?

Question

good web sites with pictures would be nice or justur advice. thanks eveyone

Answer 1

In the morning: have some sort of incentive to get out of bed. Then go for a jog before eating anything. Or at least do some dynamic stretching such as twisting your torso. Meditation also helps, even though its not exercise. Just deep breathing, in through the nose, out through the mouth, focusing on your breath.
At night, to relax: do progressive relaxation exercises. That is when you go from one body part to the next and you tense each muscle as hard as you can for several seconds, then you release the tension. The contrast from tension to un-tension relaxes you. Focus one by one on each part of your body, including the jaw, nose, forehead, eyes, fingers, toes, arms, stomach, etc., until you've gone through your whole body.

Answer 2

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 3

Learn some Tai Chi....limbers you up and keeps you fit, great to wake up and do....and also relaxes the mind, so also good in the evenings to relax....
Both of both worlds!!

Answer 4

morning exersice- cardio

night exersice- yoga