hiya are there any good exercises for fat backs,legs,stomachs,faces and arms? Also you can tell me about some good foods. thanks.
2006-09-16 13:41:19 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
I agree, eat 6 small meals a day,drink 1,5 to 2 litres of water a day..exercise lots (running,walking,skipping will burn up to 300 calories a day for 20-30 minutes) - don't forget to stretch your body afterwards, this is very important. I hope I'm helping!
2006-09-16 23:40:48 · answer #1 · answered by ♥HELLO♥ 2 · 0⤊ 0⤋
Since you need a variety of exercises lol go to "bodyforlife" and look at their demo exercises, as far as food goes, do you cook? The American Heart Association has a online cookbook that I use all the time, go to your search engine again and type in "Delicious Decisions" and you'll see the recipes.
More tips: Stay away from these foods except for once or twice a week: cheese, sodas, fast foods, fried foods. sweet treats. Instead eat low fat crackers. cheeses. yogurts. fruits. veggies. make your whole world for awhile low fat and low sugar, don't eat after 7:30 at night, drink alot of water and work hard when you exercise!
2006-09-16 20:47:23 · answer #2 · answered by trainer53 6 · 0⤊ 0⤋
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-09-17 00:17:55 · answer #3 · answered by tampabayfriends 5 · 0⤊ 0⤋
read tips on weight loss and exercise programs to help you more on this site
2006-09-16 20:42:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋
no food, I am just kidding, try walking and do a shot of apple cider vinegar before you go to bed...This will help you metabolize while you sleep.
2006-09-16 20:42:53 · answer #5 · answered by Anonymous · 0⤊ 0⤋
you should try doing situps and have someone hold your legs down thats how i got into shape.
i suggest that you eat proiten
2006-09-16 20:51:58 · answer #6 · answered by julian folk 1 · 0⤊ 0⤋
buy a bowflex, and follow their directions
2006-09-16 20:48:50 · answer #7 · answered by Danny 2 · 0⤊ 0⤋
get your gob stapled
2006-09-16 20:47:03 · answer #8 · answered by Anonymous · 0⤊ 0⤋