About a year ago, when i was 14, i had a very skinny stomach. after i would eat it would buldge out, but it would go back to its skinnyness after an hour or so. Now after i eat it stays "buldgy" for the rest of the day, no matter what time i eat. If i dont eat for two days it goes back to its normal skinnyness. But what can i do or eat to make my stomach stay skinny know matter how much i eat.
2006-09-16 12:17:38 · 5 answers · asked by thebuddhaclown 1 in Health ➔ Diet & Fitness
Don't take any laxatives and don't fast, you're much too young to even begin to think of such silliness. When I read your question these are the things I thought of, and I hope these help, I'm a trainer at a club, so I know what to tell you:
1. Try to only eat fast food one time a week, eat at home.
2. Try to cut your portions in half at night.
3. Try to not eat anything after 7:30 at night.
4. Stay away from sweets and just have them once or twice a week.
5. Eat more fruits, veggies, yogurts, and drink plenty of water, try bottled water if you don't like tap water.
6. Be active, don't sit at the computer or in front of the tv all the time, take walks, join sports in school.
7. Try to eat healthy snacks, ask your parents to help you with it, ask them to not buy any sweets for you, or chips,. only have soft drinks one day a week, these are mostly sugar, and are very addictive.
Ask your parents to help you by not having these things around and not going to fast food places. Ask them to help you not eat them., you'll be fine!
2006-09-16 13:43:27 · answer #1 · answered by trainer53 6 · 0⤊ 0⤋
Your young and you shouldnt worry so much now. But as you get older you will find that your metabolism will slow down....especially after you have kids. You might think about fasting every once in a while to give your body a chance to flush the toxins from unneeded chemicals in all the foods today. I do NOT mean starve yourself by any means. I mean one day or so a week or every two weeks. This will give your body and cleansing and time for your metabolism to play catch up. But
2006-09-16 12:57:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Taking laxatives like the person above said is a terrible idea.
Try doing some ab exercises to tone your stomach muscles.
2006-09-16 12:21:57 · answer #3 · answered by Cornsilk P 5 · 0⤊ 1⤋
Take some laxitive to help the food move through your system.
2006-09-16 12:20:25 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Exercise...You have to tone those abdominal muscles....
2006-09-16 12:20:47 · answer #5 · answered by ? 5 · 0⤊ 0⤋