2006-09-16 11:42:06 · 21 answers · asked by emondsandy 1 in Health ➔ Diet & Fitness
http://www.laweightloss.com/
2006-09-16 11:44:30 · answer #1 · answered by BlueSea 7 · 0⤊ 0⤋
1
2016-04-17 02:30:39 · answer #2 · answered by Nona 3 · 0⤊ 0⤋
Try http://www.totalproducts.unfranchise.com
they have a really great weight loss plan. It will work better and be less money than la weight loss.
2006-09-16 14:06:19 · answer #3 · answered by traci s 4 · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2016-03-17 22:52:50 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Use a dash of cinnamon to supply fruits such as bananas and melons a richer dessert feel without the sugar.
2016-01-29 15:13:36 · answer #5 · answered by Karrie 3 · 0⤊ 0⤋
fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process
2016-04-01 01:15:31 · answer #6 · answered by Robert 3 · 0⤊ 0⤋
Beware of "fat-free" or "zero trans fats" foods as you will be trading fats for huge amounts of sugar or sodium.
2017-03-11 01:40:00 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Identify the emotional triggers that cause you to seek unhealthy comfort food. Picture your goal weight the very next time a trigger strikes to assist you resist temptation.
2016-07-05 17:22:32 · answer #8 · answered by Anonymous · 0⤊ 0⤋
It's likely you're eating too fast. Try holding a conversation while using a meal so you're certainly not gulping down more than you need to feel full.
2016-02-20 15:20:23 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Use a vegetable bean dip like hummus instead of ranch dressing or perhaps a fatty cream-based dip.
2016-04-26 05:59:29 · answer #10 · answered by ? 3 · 0⤊ 0⤋
a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure
2016-04-10 04:43:16 · answer #11 · answered by ? 3 · 0⤊ 0⤋