how much did u lose, and how long
2006-09-16 11:12:20 · 5 answers · asked by Abercrombie_Cutiee 2 in Health ➔ Diet & Fitness
I don't have DDR, but I have a friend that does. And she's lost a significant amount of weight with it within a few weeks (or maybe a couple months). (sorry not sure the exact amount in pounds, but she has lost a lot of belly fat) Seems like a good way to lose weight, and it's more fun compared to other "exercises".
2006-09-16 11:24:58 · answer #1 · answered by anonymous 1 · 0⤊ 0⤋
As an avid, AVID DDR player, I use the "workout mode" option. I've found that if I play DDR for x amount of time, x amount of songs, or x amount of calories, along with eating healthy, has helped me shed some pounds. Give it some time, sometimes the body builds muscle before the pounds shed. Good luck!
2016-03-27 04:24:12 · answer #2 · answered by ? 4 · 0⤊ 0⤋
My gf does it all the time and she loves it. Some of the versions even have a workout mode that counts calories.
2006-09-16 11:23:08 · answer #3 · answered by quickblur 6 · 0⤊ 0⤋
I TOLD YOU ALREADY! DDR can't compare with good ol' fashion running..........NO I haven't and I played it 2wice on heavy mode.
2006-09-16 11:52:30 · answer #4 · answered by Anonymous · 0⤊ 0⤋
yes, but not much. i suggest walking around ur neighborhood or something to get out of the house.
2006-09-16 11:22:59 · answer #5 · answered by anonymous 1 · 0⤊ 0⤋