Sugestions for dinner?

Question

I have been on a diet for five days now. I am sticking to mainly fruit and veg. I have been having the cayenne, maple syrup and lemon juice cleanse with water in the morning and doing 30 mins of low impact exer. a day ( i have a bad back) how well do you think I will do? Any ideas for a salad based dinner for about 350 calories? thank you every one.

In response to "whining" about my back i've had three surgeries and have four rods and numerous screws in my back. I don't whine and I do as much as I can. Thanks for caring.

Answer 1

hi there, i have a couple of recipes for you to try..

Lemony Chicken and Red Grape Salad
Ingredients
Chicken:
1 pound skinless, boneless chicken breasts (preferably organic)
Juice and zest from 1 lemon
1 teaspoon chopped fresh thyme (optional)
1 garlic clove, minced
1 teaspoon ground black pepper
1/2 teaspoon salt

Yogurt Dressing:
3/4 cup plain yogurt
3 tablespoons mayonnaise
¼ cup finely diced celery
¼ cup finely diced green apple
2 tablespoons red wine vinegar
1 tablespoon chopped parsley
1 tablespoon chopped basil
½ cup seedless red grapes, halved
Pita bread

Instructions
1. In a medium bowl, combine chicken, lemon juice and zest and juice, thyme and garlic and let sit in the refrigerator 30 minutes. Remove chicken from bowl and season with pepper and salt. Using an outdoor grill or stove-top grill pan, cook over medium heat 5 to 8 minutes on each side or until cooked through. Cool and cut into ½-inch cubes.
2. To make the dressing, combine yogurt, mayonnaise, celery, apples, vinegar, parsley, basil and grapes; mix well. Add cooked chicken and let sit in the refrigerator 10 minutes.
3. Cut pita in half and stuff with chicken salad. Serves 6.

Nutritional Information
Per serving: 350 calories, 10g fat, 26g prot., 41g carbs., 5g fiber, 650mg sodium.

stir fry noodles and veg, with a medium chicken breast (skinless and boneless)
when frying stir fry veg and noodles instead of using oil, use soy sauce, you can either oven bake the chicken breast or chop it up into strips and fry it with the rest, serve with salad....very tasty indeed.....
i hope you like these
yvonne

Answer 2

That lemonde formula is for when you do not eat anything. See the page on fasting. When it comes to foods likedalads, you do not need to count calories. See this site.

Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.

But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.

So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.

http://phifoundation.org

Answer 3

Forget calories, I have tried everything...

And the only thing that ever worked long term and is still working is...

Dr. Atkins New Diet Revolution

Believe me...

Don't listen to anything negative about a low carb diet...

It's all B.S...

it works...

Quit counting calories and STARVING yourself, and get the exact book I just mentioned... he has others... (passed away now) but the book you want is the book I told you about...

Believe me, you hardly ever be hungry...

Answer 4

How about a big steak on the grill, with a nice garden salad. I'd add some seltzer water, and for dessert, some jello with cool whip. YUM ~~

Answer 5

Salad with Chicken, cheese, carrots, and a low fat dressing. Perhaps some green beans with almonds.

Answer 6

Eat something hearty and healthy and get some real exercise. Quit whining about your back. It's called age. Diets don't work.

Answer 7

shrimp cervit it is shrimp which are low fat with lemon juice and cilantro and lots of fresh veggies like tomatoes, onions, peppers whatever you like. A little salt and pepper and you are good to go.

Answer 8

a mixed salad, any vegie, and add some cheese, some dressing, and add 1 slice of ham ,and one slice of bread,and some milk, and a 1 small friut for desert,good luck

Answer 9

steamed chicken breast, over white rice. little pepper and bam, dinner in about 10 min. or over steamed vegies, use the chicken juices in the water with the vegies...i have amillion ideas.

Answer 10

Salad smoothie.