i weight 120. if i stay on a low 2000 calorie diet drink no pop only water and once in a while some juice and go walking every day for 30 minutes can i lose 20 pounds? or will i have to jog every day to lose it? is jogging or walking make you lose weight faster?
2006-09-16 09:41:28 · 10 answers · asked by *GlensBayB* 2 in Health ➔ Diet & Fitness
My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.
On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.
Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
2006-09-16 10:32:43 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-09-16 17:42:00 · answer #2 · answered by tampabayfriends 5 · 0⤊ 0⤋
i don't know if u want to try the product that i am selling on internet???? It costs AU$30 per bottle for one month supply. I am on this product as well and i don't have any side effects. I was 55kg a week before and lost 5kgs in 2 weeks. I've got good feedback from all of my clients and they all stay in sharp now. u can contact me if u are interested. I always look up for good diet pills that works and introduce to the people who wants to be slim as i was fat when i was young. i understand how painful everytime when u look at the mirror and u see all the unwanted fat hanging around u
2006-09-17 13:26:52 · answer #3 · answered by king 2 · 0⤊ 0⤋
Don't eat junk. Exsercise an hour every day. Try to eat at least the minimum amount of servings for each food group.
2006-09-16 09:50:43 · answer #4 · answered by Olivia 2 · 0⤊ 0⤋
- CHECK THIS OUT
www.everfit.isagenix.com
www.weightlosshalloffame.net
It is amazing, a full body cleanse (along with exercise) with that works in 30 days by eliminating toxins, lose weight safely and maintains lean muscle mass.
You can buy retail from that site but in you want more information on buying wholesale or earning extra money, email me at:
holtzb@rogers.com.
2006-09-16 14:44:49 · answer #5 · answered by LAMMIE 1 · 0⤊ 0⤋
Eat 2 fruits everyday, eat cooked vegetables with tortillos and drink lot of water!! do exercise!
Other opition is to eat gum while u feel little hungry.
2006-09-16 09:47:23 · answer #6 · answered by smart-crazy 4 · 0⤊ 0⤋
jogging
2006-09-16 09:49:18 · answer #7 · answered by victimised 2 · 0⤊ 0⤋
You aren't overweight. Why lose.
2006-09-16 09:44:51 · answer #8 · answered by rltouhe 6 · 0⤊ 0⤋
eat veges and fruits only
2006-09-16 09:43:51 · answer #9 · answered by lilyoungin979 3 · 0⤊ 0⤋
amputate your leg
2006-09-16 09:45:15 · answer #10 · answered by Anonymous · 0⤊ 0⤋