what kind of diet, exercise, etc.
2006-09-16 07:57:57 · 8 answers · asked by khsora23 2 in Health ➔ Other - Health
nope this is it. only way you were get taller is buy tall shoes.
2006-09-16 08:00:00 · answer #1 · answered by Trollhair 6 · 0⤊ 0⤋
Other than good nutrition, there are only two ways I know of to increase height, and they are both extreme. One is to get injections of growth hormone. This method is by prescription only and is given to boys who are projected to be short in stature. The other is to have the bones in the leg broken and then extended during healing. This method is used to increase height in dwarfs. Obviously the 2nd method is much too extreme in your case, but there are physicians out there who would prescribe growth hormone to just about anyone. However, given that you are already almost 5' 9'', you are actually projected to be on the taller side. Therefore, the most instantaneous and effective tool would be to wear shoes with a thicker heel. I hope this helps. Good luck!
2006-09-16 16:04:56 · answer #2 · answered by Kokopellimana 2 · 0⤊ 0⤋
You did not mention if you were male or female. If you are female this maybe your maximum height. If you are male, I don't believe that there are any excises that will help you get taller. It is all about of your growth cycle. You get taller, when it is time for you to get taller. No way to change that. It is not like building muscles or gaining or losing weight.
2006-09-16 08:03:22 · answer #3 · answered by AMY D 2 · 0⤊ 0⤋
youthful men can strengthen till they are around 20 and maximum strengthen taller than their father. workouts and sleep initiate up the launch of HGH -the human boost hormone... "extreme actual interest boosts HGH manufacturing. Use compound, person-friendly circulate resistance training workouts. workouts that hire various muscle tissues in each and each carry - squats, deadlifts, rows, bench presses, chin ups, shoulder presses. shop weights extremely heavy and reps low. One learn exhibits preserving your weights at eighty 5% of your a million rep optimal." eat tryptophan prosperous meals, it extremely is relatively considerable in chocolate, oats, dried dates, milk, yogurt, cottage cheese, beef, eggs, fish, rooster, sesame, chickpeas, sunflower seeds, pumpkin seeds, spirulina, and peanuts. Tryptophan is an amino acid it extremely is switched over to serotonin, which will boost HGH during sleep.
2016-10-01 00:55:02 · answer #4 · answered by blumenkrantz 4 · 0⤊ 0⤋
since you're still growing..exercise (at least 30 mins. of cardio a day/yoga/sports will do), balanced diet (with milk for your bones/protein-rich food) and dont add bulk to your body..being lean makes you look taller..=)
2006-09-16 08:05:05 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Stand up straight.
2006-09-16 08:00:01 · answer #6 · answered by soxrcat 6 · 0⤊ 0⤋
bbal and jumping a lot! ..not weightlifting, soccer.
I CLAIM NO RESPONSIBILITY FOR THE LATTER.
2006-09-16 08:08:56 · answer #7 · answered by Maziar S 3 · 0⤊ 0⤋
IF YOU ARE A FEMALE ..ALL FEMALES REACH THEIR MAXIMUM HEIGHTH WHEN THEY HAVE THEIR FIRST PERIOD ..AND FOR MALES ..THEY GROW TO AGE 21 ..
2006-09-16 08:06:28 · answer #8 · answered by www.thehunkofaguy 2 · 0⤊ 0⤋