I need to get up to at least 80 sit-ups in the near future. What is the best abs exercise that I can do?

Question

I really need some exercises that will increase my ab strength quickly. Please help...

Answer 1

crunches! for one, crunches are better for youre body than situps and two, theyre a LOT more effective. anyway, just do 100 regular crunches, 50-75 on each side, then 100 more regular crunches with your feet out in front of you, and then 50-75 bicycles...do this everyday along with some running and you should look nice =)

Answer 2

while you're merely attempting to get a flatter abdomen and not a six %. then working and different varieties of cardio are your maximum suitable guess. all human beings has abs its in basic terms a count number of ways a lot fat is masking them and doing cardio enables burn this fat. Doing ab workouts may additionally help burn this residue of fat speedier; whether, it relatively is going to additionally build ab muscle. Ab workouts that "tone" abs would be extra useful in the direction of getting a flatter abdomen without gaining muscle.

Answer 3

when you exercise you tear down the muscle it grows back bigger and stronger. Be sure to take time off to allow for rebuilding.Whatever you do don't do it every day. Crunches ,ab lounge or sit ups work.

Answer 4

your abs are a muscle man- you gotta work them with weights, like try a hang down rope from a machine and get on your knees, holding the rope on either side of your neck, then alternate bringing your upper body straight down with your abs flexed and then on each side. try on a decline bench holding a weight on your chest. Also do a lot of stretching to fully maximize the range of the muscle.

Answer 5

Just do sit ups until you can't do them anymore. Take a day off. Repeat. Soon you'll find youself able to do more before needing to stop.

Answer 6

i have read that using the ball is the best workout that you can do. this came out of a study done by dalhousie university (hs a medical program) i find that doing a variety helps me to build up my stamina. don't forget leg lifts ads they work the lower abdomin which often gets neglected.

Answer 7

sit ups.