Should I wait before running again until the soreness completely subsides? Is it normal they they always get sore the day after running?
V/R
Casey
2006-09-16 06:34:34 · 6 answers · asked by Casey 3 in Health ➔ Diet & Fitness
yes, especially if you have weak/fragile ankles. make sure you wear appropriate running shoes and try to run on level surfaces. the best fix is to soak feet/ankles in warm water for 15 minutes when you can. rest them for 24 hours when sore. hope it helps!
2006-09-16 06:38:37 · answer #1 · answered by Merci 1 · 0⤊ 0⤋
I'm normally sore. There's sore, and then there's SORE. Choose a different exercise every other day OR drink a glass of milk before running. That always helps me. Can be soy milk, but if you can put up with cramps or aren't lactose intolerant, the cow's milk.
2006-09-16 06:37:34 · answer #2 · answered by *babydoll* 6 · 0⤊ 0⤋
YES, and if you're not sore you are most likely going to add distance because you aren't feeling like you got a good work out!
2006-09-16 06:37:28 · answer #3 · answered by WitchTwo 6 · 0⤊ 0⤋
wait til you're foot's healed or you'll make it worse, it's probably you're shoes giving you sore feet so get yourself some better running shoes or whenever you run you will always get sore feet.
2006-09-16 07:14:25 · answer #4 · answered by missy minx 3 · 0⤊ 0⤋
It's weird, i guess, but when i first started running when my legs were sore they hurt less when i ran on them.
2006-09-16 07:10:05 · answer #5 · answered by journe2005 2 · 0⤊ 0⤋
yea, but you should stretch really good, take a easy don't do so much.
2006-09-16 06:39:23 · answer #6 · answered by jm 3 · 0⤊ 0⤋