Are there any good diet pills that help you lose weight?

Answer 1

My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.

On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.

Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!

Answer 2

Weight loss pills are widely advertised as a quick method to lose weight. These are food supplements and are not regulated by the FDA or any authority. Some weight loss pills may help you lose weight for a short time, but after a month or so, the body becomes immune to them.I found information on weight loss pills and their side effects at
http://www.toloseweight.org/weightlosspill.html

Answer 3

There are and there ain't.
Some fiber pills can, some anti-hunger pills can, but they are hot the "cure all" that most claim to be.
The best way to diet, it to eat less of everything and include whole wheats and whole grains, lots of water. The natural way of dieting is the best. But don't go on a starvation diet, please.

Answer 4

try coconut virgin oil.
you'll be happy to have it.