How can I lose 4 pounds per day?

Question

I know this is very unhealthy and I don't need to hear about it...only respond if you can tell me how I can do this. I have been fasting and have not lost anything (I have not cheated at all!)

Answer 1

Yes! if your starve yourself!! it's true it's true

Answer 2

A day may be hard. My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.

On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.

Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!

Answer 3

The only way you'll ever see four pounds worth of weight being lost in a day is either via a severe infection, or by chopping parts of yourself off.

In all seriousness, you hit the nail on the head; it's very unhealthy to lose weight so quickly. Even people under complete starvation won't lose as much weight as that per day. That and the fact that you'll most likely be losing the majority of your weight from muscle/organs, I'd not even think about the subject again if I were you. Otherwise you'll end up either killing yourself or causing permanent damage.

Answer 4

It would almost be impossible to lose 4 pounds per day since 1 pound of fat is 3500 calories, so you would have to be exercising like crazy, and eating nearly nothing. I know you don't want to hear it, but this could cause serious problems that can lead to death.

Answer 5

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

https://tinyurl.im/aHOAi

Answer 6

It isn't possible to lose that much weight in so little time. The fastest you can lose 4lbs is probably in the time span of a week. If you keep fasting then you will, on average, lose about a pound a day. However, you will get weak and may pass out after a few days.

Answer 7

well, i am on this diet pills that my friend brought me from Hong Kong. The first week i took I had already lost 3kg, this is the second week, i hope i can lose another 3 kg. Don't know if u want to try it or not, it costs AU$30 per bottle??? At the moment i don't suffer any side effect and i can still enjoy eating chocolate and chips. I had tried Herbalife before but it didn't work on me. you can content if u are intrested in this products

Answer 8

not eating will make your metabolism slow down so that whatever you do eat gets stored in your body because your body thinks that you're not getting enough food and you need to save the energy. so, it's no wonder that fasting isn't really helping you much. in fact, i don't think it would be possible for you to lose 4 pounds a day.

Answer 9

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 10

Here are some changes that you can incorporate into your life now that will take some weight off, and more importantly keep it off.

Drink more water
Don't drink any soda, even diet soda has a lot of sodium [salt] which will keep water in your body.
Eat more fruits and veggies, less processed food and fatty meat.
Cut out the junk food. Learn more here:

Answer 11

walk 2 miles a day and you will 4 pounds a day everyday i walk 4 miles and i lost 10 pounds