Self-Esteem Issues....?

Question

I've been having some self-esteem issues....(all my life)....but it gets worse when I am getting my period. Any females out there have this problem? I feel fat and gross, I know I'm not but my god I can hardly get myself up and out of the house to go to the gym! Anyone have any good self-esteem boosters???

Answer 1

I think that all women go through those feelings. You have to first accept yourself for how you are. Nobody is perfect, we all have our flaws. Once your do that and stop thinking the worst about yourself you would be surprised at how much better you will feel. If you constantly pick out the things you don't like about yourself you begin to only see those things. I'm sure that you have so many good qualities. Find those things you like about yourself and focus on them.

Answer 2

There is usually a reason why someone deals with low self-esteem issues at any time, but it can be worse during period time as there are things going on that can drag us down. There are many programs that you can be involved in to help discover the reasons and build your self-esteem. We all have characteristics and abilities that we should be proud of, we just need to identify them and be proud of them. Remember, negative in - negative out and positive in - positive out. We each need to be our own #1 and look after our needs first. Work at it, you can do it, I believe in you.

Answer 3

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Answer 4

I get similar problems when I am nearing my period. Whatever my boyfriend says to me I take the wrong way. I get upset at things I normally wouldn't and have low self-esteem. If you can see the pattern, next time you are near your period you can say to yourself that it's just the hormonal imbalance and try to ignore it. Try to take things easy and relax. If you feel yourself getting concerned about being fat, just stop thinking and clear your mind. Take deep breaths and think about something else.

Answer 5

I have the same issues as you except the fat part I feel I'm too skinny but just remember what DOES make you happy and secure and run with it remember you are not alone in feeling that way and use positive music poems or anything that helps

Answer 6

you said you only have this feeling around the time you get your period, it's possible that you're hormone level is really low. hormone levels change in females when they're about to have or on their cycle, that's why females are known to have mood swings on their periods. don't worry about it. as hard as it may be, just try to get yourself up. also, spend a lot more time outside and with friends instead of being by yourself. since your depression isn't clinical, you can give yourself a boost if you surround yourself with things you enjoy doing.

Answer 7

you're wonderful !! and that i think of you be attentive to it b/c you mentioned you would be fishing for compliments particularly than insults Aha :) i don't have a lot self assurance myself -- so i'm unsure how great of suggestion i'd desire to furnish you, yet perhaps in case you pretend to be constructive you will actual substitute into constructive. I examine that someplace, you pretend to be something and you alter into it, it relatively is like a recommendations trick. Even better - get out of your convenience zone, do issues that scare you. in case you're able to do countless issues which you think of you won't have the ability to do, and then prepare to your self which you're able to do them. then you definately'll initiate feeling extra constructive in the direction of different issues mostly. additionally one extra ingredient, who needs an hassle-free existence? My existence completely sucks an outstanding variety of the time, yet it relatively is sturdy, by using fact the extra i pass during the extra I learn. hassle-free, 'appropriate' lives are no better... and having a real finding that does no longer make somebody better. attempt to strengthen an outstanding recommendations-set, which will substitute your existence I assure.

Answer 8

The trick with boosting your self esteem all starts with positive thinking. It sounds stupid I know, but it really does work. You'll eventually convince yourself you aren't fat or ugly. Try being nice to yourself!

Answer 9

Determine why you spend so much time thinking about YOU and all the negatives that show up, when you do. Find something else to spend your thought time on... maybe taking care of animals or even people.. is one of the advantages of volunteer service.

Answer 10

a suggestion is that you start doing small things that challenge your skills and prove that you have them. things that have an end date. small successes can make you feel better about yourself and make you want to take on bigger ones.

also, talk to your doctor about PMS, perhaps a gynecologist., new studies are out about this and obviously you have problems in this area. perhaps some treatment for this would help you.