Here is a website with salt free recipes. I hope you find something good on there. I never cook with salt so it doesn't bother me.
I wish you nothing but good health.
2006-09-16 05:57:14
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answer #1
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answered by Stephanie F 7
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If you cut salt out of your diet you will loose a taste for it very quickly. ITs like when you cut sugar out of your tea - it soon starts to taste unnatural.
You will start to appreciate all the other flavours of food once you stop overpowering things with salt.
Good things to add flavour to food are lemon and lime and balsamic vinegar. Also you can freeze fresh herbs and just break off a little and add to your food - it tastes nearly as tasty as completely fresh herbs but is more cost effective and is much more tasty than dried herbs.
Also I use Kallo low sodium organic stock cubes for making soups and stews.
Food actually starts tasting much better once you stop using salt so look at it as a good thing not that you will be missing out on the taste of salt.
2006-09-16 13:00:57
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answer #2
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answered by Bebe 4
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My husband just lost 40+ pounds on a diet that involved no salt in his food (among other conditions....don't think that was the only factor.) But Mrs. Dash (no salt or sugar added) had to become his best friend to have any flavor at all in his food. It took him awhile to adjust to no salt, but he eventually did. Now, when he gets any of my salty food, it's horrible to him. Even I am starting to get used to some of the Mrs. Dash flavors on my baked chicken. She makes a lot of varieties. Some are better than others, but invest in as many as you can find for variety. Use them on your food, your salads, etc. Instead of salt, you can also use fresh squeezed lemons on most foods, or tarragon vinegar on your salads.
2006-09-16 13:00:05
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answer #3
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answered by lizardmama 6
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because of my high blood pressure i have to watch salt as well. i dont even cook with salt, because there is so much in everything anyway(hidden salt) in breads, pastas, prepared sauces, canned vegies etc. i tried using "no salt" and it was foul, it burnt my tongue and mouth. with the exception of baking, i never use salt, i use garlic powder, onion powder, mrs dash, other seasonming mixes that doesnt have salt in them. i have found that it does change the flavor, but always for the better.
2006-09-16 12:59:39
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answer #4
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answered by daddysboicub 5
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You don't have to use salt to make food taste good. I leave it out.
2006-09-16 12:55:56
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answer #5
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answered by Fleur de Lis 7
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Lots of people must use salt substitudes they are not bad at all.Just keep using the substitudes.
2006-09-16 13:18:25
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answer #6
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answered by Aces747 2
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http://mealsmatter.com/Search/index.aspx
You can search for low soduim there.
2006-09-16 12:56:48
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answer #7
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answered by nikkimccarty 3
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