Ive had a huge problem with emotional eating/binging?help?

Question

I eat a lot when im hungry and even when im not. ive been this way for five years. i want to change. please help.

Answer 1

Emotional eating is what I suffer from. I eat when i'm happy, I eat when I'm sad and I eat when I just don't have anything else to do around the house. I read a book by Joyce Meyer. I forgot the title but you can search her website www.joycemeyer.org She has lots of stuff there about almost any emotional/eating disorder. and FREE.
I gave the book to a cousin a long time ago and it helped her too.
Until you get there, always ask yourself before you pop anything in your mouth "Is this really necessary? Do I need this? How will this help me? Am I really hungry?" .. If the answer is negative to all those questions then say No to yourself and learn to stick to it.

Answer 2

I have the same problem. Part boredom, part depression. When you feel like eating, but you aren't hungry, try to do something to occupy your time. Chewing gum helps a lot. Good luck. I need it too! Hey, maybe see a doctor about depression. I did this also. That has made a big difference. Also, was food sparse in your home growing up? It was for me...now I eat every meal like it was the last. It comes from going without and the fear of being hungry and not having food.

Answer 3

What's triggering the eating?

Try getting a hobby to keep you busy, preferably something that will keep you away from food. I have heard talk about how some people will eat when they're bored. And I believe it's true.

And you may want counselling to help you get to the bottom of why you're binge-eating in the first place.

Good luck!

Answer 4

You have to take a deep look at your life and figure out what is missing that you are substituting the food for. It is either an emotional filler or force of habit. If you eat every time you sit in front of the tv it is habit. If you eat because you are bored it is emotional.

Answer 5

Avoid all stuff that gives you pleasure or comfort. Eat like Ghandi. Buy only things like rice and beans. Tasteless nuts. Salad without the dressing. There should be absolutely no pleasure or comfort from eating. Just eat enough to sustain yourself. Keep this up. It will clear your mind and helps you confront that what has been bothering you.

Answer 6

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Answer 7

have you considered talking to someone professional to see if you have a anxiety/nervous disorder? this is common for women especially when thier nerves are bad or they have something upsetting on thier mind i know when i am upset i binge ( not purge) like crazy on anything i can get my hands on and man i feel like crap afterwards i dont see anyone except for my dr so i get out my journal and start writing usually with in the first few paragraphs the problem comes out on paper and then i deal with it rationally instead of binging again good luck to you

Answer 8

Hi!

Strategies to Take Off The Weight And Keep it Off for Good

Despite the best-seller titles, product labels, and magazine covers that say otherwise, there’s no real
secret to losing weight. In a nutshell, you have to eat fewer calories than you burn. The tricky part is finding a diet you can live with that will keep off the pounds. And with popular weight loss
plans banishing entire food categories, like carbohydrates, fats, or anything processed, it’s nearly
impossible to know if you’re eating too much of one thing or too little of something else.
Is there a happy medium? There is, and the message is simple: Choose the best, lose the rest. To help you create your own personal plan, one you can mold to your tastes and lifestyle, we’ve reviewed the latest studies of the concepts behind the most popular regimens; we’ve also ditched the potential pitfalls. The result: A diet you can live with for the rest of your life—at home, at work, and at restaurants. All you have to do is follow these simple rules.

Eat a Serving of Protein at every Meal

In every recent study pitting Atkins against low-fat diets, people on Atkins lost weight faster. Why? There are probably several explanations, but the most important reason, experts say, is that protein seems
to be more filling than simple carbohydrates or fat. Also, there may be a slight metabolic advantage
to protein-rich meals. One study reported that switching 18 percent of total calories from carbs to
protein causes the body to burn about 3 percent more calories over the following 24-hour period. For someone eating 1,400 calories a day, that would mean an extra 42 calories burned, not a lot, but
enough to lose a few extra pounds every six months.

Choose :

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Eggs (hard-boiled are portable)
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Low-fat yogurt and cheese
*
Peanut butter, other nut butters, and nuts
*
Lean meat and poultry
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Legumes
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Soy products such as tofu, tempeh, and edamame (raw or steamed soybeans)
*
Sunflower seeds

Lose:

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Hamburger and marbled meats, which are laden with saturated fat
*
High-fat dairy products
*
Processed meats like bologna, pepperoni, and bacon

Eat two Servings of Fruits and Veggies at every Meal

Protein may be key for weight loss, but carbohydrates, especially the ones in high-fiber fruits and vegetables, keep the weight off. In fact, recent findings show that the more carbs people eat, the less they’re likely to weigh. Why? Analysis shows that high-carb diets tend to be lower in calories and energy density (the number of calories per ounce of food). However, it’s important to eat the right kind of carbs, high-fiber vegetables, whole grains, and fruits. These carbs take time to digest, preventing spikes in blood sugar levels and making you feel full longer.

Choose :

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Whole-grain cereals and breads
*
Whole-wheat pasta
*
Brown rice
*
Leafy green vegetables
*
Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts
*
Legumes
*
Fruits such as apples, pears, and berries
*
Sweet potatoes

Lose :

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French fries
*
Cookies, doughnuts, and pastries
*
Candy
*
Potato chips
*
Sugary soft drinks
*
White bread, pretzels, and crackers

Pour on the Healthy Fat, at least when you’re in losing mode

Naked steamed vegetables get pretty old after a while. Fat makes foods satisfying, and it just plain tastes good. Some forms of it, fish oil and unsaturated oils like olive and canola, may even protect against heart disease and cancer. And amazingly, after years of recommending low-fat diets, leading nutrition scientists now say there’s no evidence that people lose weight, or body fat, by eating less fat. Evidence shows you can lose weight on both low and high fat diets; it’s the calorie count that matters. Eat foods you love, whether they’re high in fat or not. Just remember that gram for gram, fat contains twice the calories of carbohydrates, so treat yourself to the very best, and savor small portions.

Choose :

*
Nuts
*
Popcorn made with canola or olive oil
*
Lean cuts of beef and pork (look for the words “loin” and “round”)
*
Broiled or grilled dishes
*
Bread with olive oil

Lose :

*
Processed foods (chips or crackers, for example, unless they’re made without trans fats)
*
Fried foods
*
Bread soaked with butter (a little bit goes a long way)
*
Cream soups and sauces

Leave Half your Dinner on your Plate

The latest diet studies provide new evidence of an old truth: To lose weight, you’ve got to eat less. But in today’s supersize world, it’s hard for dieters to have a realistic sense of what a healthy portion should be, and even harder to stop there. Studies have shown that people tend to do as their mothers told them and clean their plates, no matter how big. The challenge is figuring out how much is reasonable to consume during one sitting, and learning to leave food on your plate.

Choose :

*
A piece of your favorite chocolate instead of a subpar variety, make your calories worth it.
*
Smaller servings. Still hungry? You can always have more or something else.
*
The five-minute pause. Give your flatware a rest every five minutes. It can take up to 20 minutes for you to feel full, so this offers your body a chance to say, “Hey, enough already!”

Lose :

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All-you-can-eat buffets
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Restaurant-hopping or take-out habit. Most restaurant portions are double the reasonable serving size, so share or order two appetizers instead of an entrée.
*
Snack foods in bulk (put them in zip-top bags, and eat only one portion)
*
Oversize plates and bowls, the bigger the surface, the larger the serving.

Keep A Tell All Food Diary

There’s more to weight-loss than what’s on the menu. Dieting is as much a mental hurdle as a physical one, and people use all kinds of motivation strategies. One proven way to stay on track is to keep
a food diary and record everything you eat, everything. It may sound like a hassle, but it works. In
one study, researchers found that keeping a food diary was an even better predictor of weight-loss than
exercising regularly. For many people, food journals function like gut checks. If you know that you’re
going to have to account for that bag of potato chips later on, then you might think twice about how
hungry you really are.

Choose :

*
A stylish journal (or a PDA, if you’re the techie type)
*
A supportive friend
*
A supercool scale
*
A night out or a ski weekend to celebrate victories

Lose :

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Obsessive scale-hopping. Weigh yourself only once a week, at the same time, wearing the same clothing.
*
Unrealistic expectations
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Situations or people that tend to trigger binges
*
All-or-nothing thinking. If you slip up, don’t beat yourself up. You can’t be perfect all the time. Just get back on track.

Answer 9

You can continue to eat as often as you choose...but monitor what you eat. Watch calories and carbs

Answer 10

try masturbation its just a thought or use a candy thats sugar free or get some rice cakes