2006-09-16 04:01:57 · 3 answers · asked by royal_fryer 3 in Health ➔ Diet & Fitness
If you have not already bought any of those quick ab machines, please don't, forget it. There is no quick way to develop any muscle or muscle group. In fact there is no such thing as a good "spot" exercise, you must exercise the whole body.
There are plenty of books and sites, like the one mention in answers that are going to help you and give you the proper advise you need.
2006-09-16 04:08:43 · answer #1 · answered by Dale 6 · 1⤊ 0⤋
You'll see results eventually...
Keep in mind that you're only working out like 6 seconds a day, you have to wait for it all to add up.
2006-09-16 04:04:07 · answer #2 · answered by Anonymous · 2⤊ 0⤋
yes, anything works eventually if you keep it up consistently everyday
2006-09-16 04:09:50 · answer #3 · answered by casa2 3 · 1⤊ 0⤋