I have imperatively got to lose weight and i eat rice daily. I must know. Could you help please?
2006-09-16 03:21:12 · 6 answers · asked by Veruska R 2 in Health ➔ Diet & Fitness
a whole cup has around 200. Make sure you eat brown rice because it a lot better for you, especially if you are trying to lose weight
2006-09-16 03:24:29 · answer #1 · answered by junkee 4 · 0⤊ 0⤋
Calorie Table for Rice
Please note: all calorie values are approximate
Food (Serving size = 1 cup) Calories
Rice, white, long grain, cooked 205
Rice, white, glutinous, cooked 170
Rice, brown, long grain, cooked 215
Basmati rice, cooked 170
Wild rice, cooked 150
Uncle Ben's, boil-in-bag (1/2 cup) 90
2006-09-16 10:32:54 · answer #2 · answered by JoDe 3 · 1⤊ 0⤋
Raw or cook? If cook, with what kind of oil? If you are on a diet just boil it in water! Don't add butter or salt! About 98 calories.
2006-09-16 10:26:00 · answer #3 · answered by alfonso 5 · 0⤊ 0⤋
does not not really matter just eat and be full/ pus rice is an exellent source of carboyahtes so its health.
2006-09-16 10:30:56 · answer #4 · answered by Temilola S 2 · 0⤊ 0⤋
check on a health site and type in rice i think
2006-09-16 10:23:00 · answer #5 · answered by KEYSHA 4 · 0⤊ 0⤋
try this website fot this info : www.fitday.com
2006-09-16 10:26:10 · answer #6 · answered by Anonymous · 0⤊ 0⤋