What should I do when my neck aches??

Answer 1

There are two types of muscles in the neck, flexors and extensors. If you want to exercise your neck flexors keep your head straight and then contract your muscles so that your chin touches your chest. For extensors do the exact opposite. Try concentrating on using your muscles. Work out your flexors one day and extensors the next day. Say for about 2 or 3 minutes each day. It will make your neck stronger.

Answer 2

Ice and some aspirin will help..if you have a partner a good neck and back rub will help youfeel better too. I have chronic migraines that always start at my neck and move up my head, if i dont have any ice or ice packs i will lay on a soda can out of the fridge. Also take a hot shower and then if you dont like ice roll a towl and lay flat on your back with the towel under your neck. it aligns your neck and back.


good luck hope i helped in some way!

Answer 3

if the neck aches are caused by stress then get a massage or use a hot bean bag on your neck

Answer 4

Stop swinging from chandeliers (sorry i couldn't resist that) but why does your neck ache? that is where i would start as to what is causing it,other wise get it checked with your Dr

Answer 5

agree with kritika s that is ...
Exercise1.Neck & Glide Extension
NECK GLIDE :-Start with neck straight. Slowly slide your chin forward. Hold for five seconds and return to starting position. Do ten times.
NECK EXTENSION :-Without arching your back, slowly move your head backward so you are looking upward. Hold for five seconds. Return to starting position.). This is a good exercise to do during work to prevent neck strain.
Exercise2.Acupressure Point

Practitioners in acupressure have various pressure points located on the body. The points shown here related to chronic pain. By pressing and holding for several seconds, acupressure advocates believe a person can sense some relief of pain.
Exercise3.Neck Rotation
Start by looking straight ahead. Slowly turn your head to the left. Hold for ten seconds, then return to starting position. Then, slowly turn you head to the other side. Hold for ten seconds. Return to starting position. Do ten repetitions. This is a good exercise to do during work, especially if you have to keep your head in a steady position for extended periods, as in working at a computer. Do this exercise every half hour to prevent neck strain.
Exercise4.Neck Side Extension
Start by looking straight ahead. Slowly lean your head to the left. Hold for five seconds, then return to starting position. Then, slowly lean your head to the other side. Hold for five seconds. Return to starting position. Do ten repetitions. This is a good exercise to do during work, especially if you have to keep your head in a steady position for extended periods, as in working at a computer. Do this exercise every half hour to prevent neck strain

Answer 6

Exercise1.Neck & Glide Extension
NECK GLIDE :-Start with neck straight. Slowly slide your chin forward. Hold for five seconds and return to starting position. Do ten times.
NECK EXTENSION :-Without arching your back, slowly move your head backward so you are looking upward. Hold for five seconds. Return to starting position.). This is a good exercise to do during work to prevent neck strain.
Exercise2.Acupressure Point

Practitioners in acupressure have various pressure points located on the body. The points shown here related to chronic pain. By pressing and holding for several seconds, acupressure advocates believe a person can sense some relief of pain.
Exercise3.Neck Rotation
Start by looking straight ahead. Slowly turn your head to the left. Hold for ten seconds, then return to starting position. Then, slowly turn you head to the other side. Hold for ten seconds. Return to starting position. Do ten repetitions. This is a good exercise to do during work, especially if you have to keep your head in a steady position for extended periods, as in working at a computer. Do this exercise every half hour to prevent neck strain.
Exercise4.Neck Side Extension
Start by looking straight ahead. Slowly lean your head to the left. Hold for five seconds, then return to starting position. Then, slowly lean your head to the other side. Hold for five seconds. Return to starting position. Do ten repetitions. This is a good exercise to do during work, especially if you have to keep your head in a steady position for extended periods, as in working at a computer. Do this exercise every half hour to prevent neck strain

Answer 7

If it is just a stiff neck occasionally try heat, massage and Advil (if not allergic). If it is very frequent try new pillow and mattress and/or consult your doctor.

Answer 8

Loosen your neck tie.

Answer 9

If it is persistent, consult your doctor!

Answer 10

sleep and relax