2006-09-15 18:54:50 · 8 answers · asked by k b 1 in Health ➔ Diet & Fitness
I use "All-White Egg Whites". It comes in a carton. On the carton is a recipe for a protein shake. 1/3 Cup of the egg whites, 8oz Orange Juice, and all the fruits that you desire. Add a spoon of peanut butter for even more protein. Enjoy!
2006-09-15 19:17:02 · answer #1 · answered by Frankie 2 · 0⤊ 0⤋
Sure, you can use soy protein powder.
2006-09-16 01:56:08 · answer #2 · answered by Blunt Honesty 7 · 0⤊ 0⤋
Sure. Crack a raw egg in that baby. Yummy!
Protien Shake!
2006-09-16 02:02:36 · answer #3 · answered by Nikki 6 · 0⤊ 0⤋
if u don't want to use protien powder use protein liquid
2006-09-16 02:02:36 · answer #4 · answered by Pluto2006 1 · 0⤊ 0⤋
Yeah, soy milk and soy protien powder.
2006-09-16 01:57:02 · answer #5 · answered by treasureisland85 3 · 1⤊ 0⤋
read natural dietary needs for protein intake and more on this site
2006-09-16 02:42:54 · answer #6 · answered by Anonymous · 0⤊ 0⤋
add raw eggs or add a bunch of almonds and blend til really smooth. YUM!
2006-09-16 01:59:07 · answer #7 · answered by Anonymous · 0⤊ 0⤋
sure -
blend up some moo and peanut butter.
2006-09-16 01:56:14 · answer #8 · answered by love earth 2 · 0⤊ 0⤋