Here's what I do:
1) Stay away from caffeine 10 hours before bedtime
2) Drink 1 - 2 litres (4-8 cups) of water before hittin' the hay.
3) Optional - Occasional - St. john's wort.
2006-09-15 18:18:48
·
answer #1
·
answered by Radiosonde 5
·
0⤊
0⤋
Be really active during the day, then find a nice quiet activity to clear your mind before bed. You'll be tired from the activity and you won't be kept up by all those loose thoughts because they worked themsleves out during your "quiet time."
2006-09-16 01:18:06
·
answer #2
·
answered by Amy 4
·
0⤊
0⤋
have a cup of green tea, put some candles on and play your favorite music and try to sleep
2006-09-16 01:18:59
·
answer #3
·
answered by hassan b 1
·
0⤊
0⤋
"Simply Sleep" Made by Tylenol
2006-09-16 01:17:43
·
answer #4
·
answered by ? 5
·
0⤊
0⤋
DON'T EAT 3 HOURS BEFORE BEDTIME
EXERCISE EARLY IN THE EVENING.
DRINK A LITTLE COLD WATER OR HERBAL TEA B4 BED
SAY YOUR PRAYERS
DON'T HAVE ANY THING WEIGH ON YOUR CONSCIENCE
...AND I WILL TAKE A BENEDRYL ON OCCASION.
2006-09-16 01:21:53
·
answer #5
·
answered by tbaby 3
·
0⤊
0⤋
first thing you need to do is sign off of yahoo answers :)
2006-09-16 01:17:37
·
answer #6
·
answered by ? 5
·
0⤊
0⤋