2006-09-15 15:51:47 · 13 answers · asked by Skye L 1 in Pregnancy & Parenting ➔ Other - Pregnancy & Parenting
It takes a long time and a lot of determination. Every chance you get squeeze those tummy muscles in as tight as you can and hold them in for as long as you can. If you are doing any exercises you need to tighten up the core of your body which is the tummy ,lower back, thighs, pelvis and butt. So any time you are walking squeeze these parts in and hold. You can do them together or separate while walking, swimming or any other exercises you do or while lying in bed, watching TV. Whenever you can!!!It does take time because those muscles have been stretched out to the max and have a really hard way to get back to where they were. Belly dancing???? Good Luck!
2006-09-15 16:19:33 · answer #1 · answered by MISS-MARY 6 · 0⤊ 0⤋
How long has it been since you gave birth and did you have a C-section?If you did, it will take a while for those ab muscles to repair themselves and get strong again. Keep doing as much as you can cardiovascularly (any exercise that makes you sweat for a minimum of 30 min.) and strength training. Most women will always have a bit of a "pooch" after having a baby, so having a 6 pack might not be realistic. The exercise ball is a good suggestion too.Good luck!
2006-09-15 17:04:08 · answer #2 · answered by becka55 2 · 0⤊ 0⤋
I wish I knew the answer to that same question because my daughter is almost four years old and I still have a flabby tummy I exercise take care of her which is a full time job.
2006-09-15 16:03:00 · answer #3 · answered by tootles 2 · 0⤊ 0⤋
people keep telling me to do crunches and situps, but i have found that 20 minutes of tae bo a day (or however long you have to devote) has helped, i do it when my daughter is sleeping and while my tummy is still flabby i can tell a difference
2006-09-15 15:57:03 · answer #4 · answered by clyde0523 3 · 0⤊ 0⤋
Get one of those exercise balls. Do crunches and "ball cobras" on it. If the ball doesn't instructions on how to do ab exercises, search on the internet by "exercise ball" or try a yoga site.
This will help strengthen your abs without putting stress on those over-stretched muscles.
You'll need to eat right and get general cardio too (walking, etc).
2006-09-15 15:55:24 · answer #5 · answered by physicsmom04 3 · 0⤊ 0⤋
No, lipo is not at all the respond, throw out all fatty ingredients on your place, and get some ankle weights you will get them at wal-mart or merely approximately everywhere, like merely 2 kilos, and in case you spend all day with them on or merely once you workout it facilitates plenty, and then merely elevate mild weights, returned, merely like 2, 3 kilos will do it and merely elevate them some how, and you will see this form of distinction, bear in ideas, you should exchange your weight-alleviation plan to, workout is physically powerful for once you get deppresed, workout habitual keeps me sane, i think of in case you workout you will sense greater valuable, do not take wieght loss pills the two. desire it facilitates!
2016-10-15 01:19:09 · answer #6 · answered by Anonymous · 0⤊ 0⤋
well i got one thing to say to u syart runnin around the block or hit the gym
2006-09-15 16:03:49 · answer #7 · answered by *Living a {{ღяøM@N!Cღ}} Tragity* 5 · 0⤊ 0⤋
Please let me know, if you find something that works. 11 months later and I'm still trying to lose it or firm it. I"ve tried sit ups, crunches, walking and nothing works. :(
2006-09-15 15:54:26 · answer #8 · answered by jakesmom 3 · 0⤊ 0⤋
work out. go to the gym
2006-09-15 15:53:24 · answer #9 · answered by Abby 1 · 0⤊ 0⤋
work out
it helped me
2006-09-15 15:56:58 · answer #10 · answered by ilieja 3 · 0⤊ 0⤋